Self-worth – The Will to Wake Up

Unraveling the Cycle of Overthinking

Do you find yourself ruminating on embarrassing or hurtful memories rather than feeling good about yourself?

It’s the end of a long, brutal day. You settle down for a relaxing evening when suddenly–WOAH–something on your phone catches your eye. Maybe it’s a post or a text that reminds you of someone from your past. Or perhaps your phone is put away and an embarrassing memory pops into your brain instead.

Now your evening is essentially ruined because you’ve spent the past hour or so ruminating over a single interaction or response or photo. Maybe they like you, or maybe they never want to see you again. Maybe they think you’re attractive, or maybe they took one look at you and decided you’re not their type. Perhaps they left hidden messages in their text, or perhaps they were on the go and sent whatever Siri suggested for them.

You’ll never really know, and that’s the key issue. You just HAVE to know!!

Or do you really?

Have you ever found yourself stuck in the cycle of overthinking?

I appreciate Merriam Webster’s definition of overthinking, which is classified as, “putting too much time into thinking about or analyzing (something) in a way that is more harmful than helpful”.

The truth is, everything does have meaning, even if the meaning isn’t what we are imagining. However, we can’t let these embarrassing moments or interactions control our lives. Getting stuck down the rabbit hole of overthinking leads to feeling bad about yourself, resentful towards others, and fear for the future.

But how can we stop it? As an overthinker myself, I am also on the journey of reversing this cycle. Here are a few tips, and I’d love to hear any pieces of advice you have on this topic!

Tips to Avoid Overthinking

Figure out what triggers your overthinking. Is it a particular app? If so, limit your time on it or unfollow the person who makes you feel bad about yourself. If a specific person leads you to overthink, reevaluate the relationship to see if your interactions with this person are leading to growth and joy or doubting and stress.
Listen to positive and/or calming music. Sometimes songs, especially about heartbreak or disappointment, can lead to overthinking. Or if a song is tied to a memory that you continue to relive, you may want to avoid listening to it and focus your mind on things that will bring you hope.
Acknowledge that you could be right, but that doesn’t mean the end of the world. See if there are any realistic, practical steps you can take to get out of the situation or change your circumstances. If not, seek help and wise advice rather than trapping yourself in the cycle of overthinking.
Ultimately, remind yourself of what God says about you. God’s thoughts are the only ones that should really matter to us. He’s the only one who knows us fully and has our best in mind. He loves you, cares about you, and plans to use you for amazing things!

Everything does have meaning, but rarely does anything mean enough to take over our lives. Don’t let these intrusive thoughts get the best of you, but don’t beat yourself up when a discouraging thought pops into your head. Instead, take hold of it and release it. You are stronger than you think and more loved than you will ever know ❤

For my thoughts are not your thoughts,
    neither are your ways my ways,”
declares the Lord.
“As the heavens are higher than the earth,
    so are my ways higher than your ways
    and my thoughts than your thoughts.
Isaiah 55:8-9

When Life’s Just Plain Mean

Are you feeling tired, burned out by all that’s going on around you? Take the time to rest and nourish yourself.

I started off writing a post about life’s interruptions. I have had my share of interruptions recently, and though things haven’t exactly made sense, all my experiences seemed to tie together for that post. I was really excited about it, feeling God’s hand on the piece, and then when I went to post it, half the article got deleted.

I collapsed in my chair, tears streaming down my face, about ready to throw my computer out the window. Yes, things get deleted a lot, but, as I’ll share in that post (which I am definitely going to finish–the enemy can’t win that easily!!!), a lot has been going on in my life that hasn’t made sense. In fact, these things have drained me, shaken me, broken my heart, and have resulted in poorer mental and physical health this summer. This felt like the last straw. If at least one good thing could come out of the situation, I thought, then maybe things would begin to make sense.

But you know what? Life doesn’t always make sense. I often try to put meaning behind everything (which I still believe that everything is intentional), but sometimes we just have to allow ourselves the time to grieve. Grieve what was, grieve what is, grieve what might be to come. Letting go is hard. Change is hard. Acceptance is hard.

I’m sure you know all these things by now. In fact, you’re probably waiting for me to finally tell you something you don’t know. Well…I don’t know if I can do that today.

Here’s what I will tell you. Whatever you’re going through matters. No matter how small, no matter how big, no matter how many people it affects. As long as it affects someone (and yes, you are a someone) then it matters. If it matters to you, it matters to God.

God promises to be with us through everything. That doesn’t mean we won’t have storms come our way, but it does mean we will never be alone. It’s okay to be angry and hurt and frustrated. But instead of lashing out at others or criticizing yourself or throwing your computer out the window, call out to God. He wants to hear from you during every single season of your life, including the painful, overwhelming ones.

And once you’ve done that, rest. Take time to breathe. Take time to listen to calming music or visit a place that brings you joy. Things won’t be solved overnight and you may not feel better that fast either. However, each day is brand new, full of an opportunity to be replenished by God’s peace and grace. Take however long you need to let your heart heal. You’re worth it.

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
Matthew 11:28-30

The Process of Being Made New

Have you taken the time to rest and work through what’s hurting your heart?

I’m sure we’ve all had that one road we avoid driving on, that’s never properly taken care of. As I’ve shared before, I work at a horse riding barn, which is located in a reasonably rural area. The closer I get, the more beat-up the roads become. Potholes, overhanging branches, and a random assortment of odd objects clutter the road.

The last main road leading to the property has had a few major potholes since I’ve started driving on it. They’ve tried filling the potholes with cement or asphalt, yet they often end up getting bigger after a while. A few weeks ago, they tore up the entire road, stripping it of the outer layer and leaving a worn down rubble path.

I was horrified, to say the least. Sure, the old road with the filled potholes wasn’t ideal, but this disgusting torn up mess was terrible. I feared they were just going to leave it like that after a week went by with no progress. However, my boss assured me they were just stripping the road in order to put down fresh asphalt.

To be honest, I began to doubt her, until one day, out of the blue, the entire road had been re-paved! It’s fresh, shiny even, and the smoothest road I’ve ever driven on. They went all out by adding a sidewalk, ramps at the neighborhood entrances, and new paint. It looks pretty perfect, and on the surface no one would know how crumbly it is underneath.

Sometimes, in life, we like to cover up our brokenness by filling our lives with empty things. They can be things that seem good, and maybe they even are, like relationships, sports, hobbies, or even volunteering. However, when we are trying to soothe an old wound with these things, we will never get to the heart of the problem.

It’s easy to push ourselves forward without taking the time to work through our past hurt. We might take small steps, like filling in the “potholes” with temporary solutions. A talk here or a devotional there, or even a prayer sometimes. But when we don’t have the patience to sit down and really feel those painful things and let go, we can’t be made new.

And trust me, God wants to make you new. He wants to tear away all the images you’re hiding behind and see the real you. And perhaps that person is broken, hurting, and overwhelmed. Perhaps that person really doesn’t have it all together and isn’t sure who they are anymore. But God wants to meet you where you’re at and bring you long-lasting healing.

He isn’t going to just help you work through one incident, either. He’s going to go all out, bringing understanding and healing to the root issues and carrying your burdens for you.

When you trust in Him and allow His peace to flow through you, you are a new creation. The old is gone, the new has come!

It will surely take time, perhaps it might not even feel worth it. But trust me, when you look back later, you’ll be glad that you allowed yourself time to rest and process. You are worth the time it takes to heal.

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.
2 Corinthians 4:16-17

Song Recommendation: All Things New, by Big Daddy Weave: https://youtu.be/4_2aX_i4qpM

10 Reasons to Stay

Are you struggling to understand why you’re still here? This is a reminder that you are so deeply loved. Here are ten reasons why you should stay simply for you.

When someone is struggling to understand their place here, their reason for existence, people often shame them. They say, “How can you think of leaving me? How can you do that to your family? That’s so selfish!” They provide countless reasons to stay, yet these reasons often come from a place of selfishness from the person being left behind, because they are struggling to cling onto a person they love and need. But today, I am sharing 10 different reasons to stay. Not because of what your absence will do to other people, but because of what you will miss if you leave.

1. Your purpose hasn’t been fulfilled yet

God pursues us until our very last breath. He uses every situation we’re in to make a difference, even in hospital rooms, lonely cars, broken relationships, and wounded hearts. God takes us when He’s ready, not when we are necessarily. That’s scary, but it’s for the best. It means that God has a plan for us up until His end.

2. You will fall in love someday

You may be feeling hopeless after a heartbreak or a person you love leaving. But I guarantee that you will fall in love again. That rapid, heart-pounding sensation that leaves a smile on your face, a twinkle in your eyes, and an airiness to your steps. Maybe it won’t be with a person. Perhaps it will be with a hobby, or a place, or with a new pet. But I promise that you will love again.

3. There are places you haven’t seen yet

Perhaps you are feeling stuck, whether it be physically in your hometown or in a career, relationship, or stage of life. But you will not remain there forever. You will grow and blossom into who you’re meant to be. You will leave a place in wonder, in awe of all that God is capable of. Just keep your eyes open to the possibility that there is more than what’s on the surface.

4. There are foods you haven’t eaten yet

Yes, this might seem trivial, but come on, good food is good food, am I right? Close your eyes and allow yourself to taste the best food you’ve ever had. Perhaps it’s a moist, rich piece of chocolate cake. Maybe it’s slippery, smooth noodles. Or the crunchy freshness of a summer salad. Perhaps you have yet to find your favorite food!

5. There are people you haven’t met yet

You may feel like no one sees you, loves you, or cares about you. Maybe you feel like a burden. But trust me, you are not. You maybe just haven’t found the right people yet. But you will. There are 7.9 billion people on Earth, and you can’t tell me you’ve talked to all of them and they’ve all rejected you, even if your mind lies to you and says that.

There are people out there who will love you just the way you are. They will sit with you and listen to you. They will make you laugh and think your jokes are funny too. They will care so deeply about you.

6. You will miss out on all that nature has to offer

Think about the beautiful sunsets you’ve seen. The swirl of tangerine orange, scarlet red, and navy blue. The puffy cotton-candy clouds painted across the sky. Or how about the sound of a trickling stream or the roar of a mighty waterfall? The soft fur of a kitten and the sloppy kiss from a puppy’s tongue. Sitting beneath a dark canvas, illuminated by bright, sparkling stars. Sticking your head out the window and allowing the cool breeze flow through your hair and nip at your cheeks. Bring yourself back to the place that fills your heart with peace.

7. You won’t know how strong you are until at the end of the battle

At times, I have struggled to understand why I’m here. But the truth is, we underestimate our strength. But it’s the most beautiful thing, looking back at the end of the battle, and seeing how far we’ve come. It’s the best feeling, a feeling that lifts us off our feet and makes us feel ten times as powerful. I don’t want you to miss out on that feeling.

8. God loves you

God didn’t create you by accident or put you in the situation you’re in because He didn’t have anything better to do. He didn’t give you the parents you have because He wanted to burden them. He didn’t give you your friends so that you can annoy them. Because the truth is, you don’t. You may feel like you do, but beneath what they may show you, they truly love you. God gave them you because He knew that you could make a positive difference in their lives.

God isn’t disappointed in you for feeling the way you do. How do I know this? Because no matter what you do or how you feel, His love covers it all. But He wants you to realize that through your weaknesses, His strength can be revealed.

9. I care about you

This is not to guilt you in any way. You don’t have to stay for me, but remember that there is someone who cares. You may think, “Oh she doesn’t know me.” And maybe I don’t. Maybe you’re sitting in a ball on the floor in the dark, a stray tear slipping down your cheek as you contemplate life. Maybe you are sighing in exhaustion after a long day of work and this article is your only escape. Maybe you’re sitting in your car, the light of your phone illuminating your face, a face that’s seen tearful goodbyes, angry authority figures, and words that have broken your heart.

Or maybe you aren’t experiencing any of those things, and that’s okay. Regardless of if we’ve met, spoken, or you don’t even know what I look like, I care about you. I care about you because you have been created by God, chosen and adored. Because I love God, I love you. When we love someone, what matters to them matters to us. You matter to me.

10. For some reason, God wanted you to read this

There’s a reason the title drew you in. There’s a reason you may have subscribed to my blog or clicked on the link. Something called you to it. It has nothing to do with me. It’s all God. God is sending you a message through this, revealing His love to you, and perhaps He’s given you even more reason to stay.

We don’t talk about mental health enough. We just don’t. It’s often seen as taboo or a point of disagreement, especially among Christians. But what are we doing? What are we accomplishing this way? Certainly not making people feel wanted or needed.

I don’t think it’s selfish to want to leave. I don’t. You might disagree with me, and that’s okay. But one of the first things I heard after a classmate died was that they were selfish for leaving their family and friends. For taking the “easy way”.

But I don’t think there’s anything “easy” about struggling to understand your purpose. I don’t think there’s anything “easy” about feeling like a burden. I don’t think there’s anything “easy” about having a brain that constantly replays the enemy’s lies to you.

Mental illness is exactly what the name suggests, an illness. And it should be treated like cancer or heart disease. We shouldn’t stop fighting for the people who suffer with it, or for ourselves, if we do. We should pray for healing, because God has the power to heal anything. But most of all, we should come around whoever is struggling and remind them that they are loved no matter what they are going through.

If that’s you today, I want you to know that I love you. I want you to know that God loves you, way more than I do. And even though each day may feel exhausting, you can make it through. I am proud of you for being here. For every breath you breathe, you can and are making a difference. ❤

But let all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them, that those who love your name may rejoice in you.
Psalm 5:11

Turn, Lord, and deliver me; save me because of your unfailing love.
Psalm 6:4

Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.
Psalm 23:6

Jesus called his twelve disciples to him and gave them authority to drive out impure spirits and to heal every disease and sickness.
Matthew 10:1

The Thing We Fear Most: Rejection

Have people in the past made you feel worthless? Today I’ll share how to overcome rejection and where to find hope again.

I’ve been thinking a lot lately. I’m sure if I took a poll, most people would say they’d want to be reached out to or have people be real with them. Sometimes a simple call or even a “hello” can make a world of difference in someone’s life. Sometimes one vulnerable conversation can lead to a lasting relationship or a place of healing. Yet we often allow our fears to talk us out of being the one to reach out or start an honest conversation. And what do we fear, you might ask? Rejection.

The first thing that comes to mind when I see the word “rejection” is its prevalence in romantic relationships, when one person likes another, and the feelings aren’t reciprocated. While this is a big area where people lose confidence, it is not the only place where rejection seeps into our lives.

A person close to me was rejected by her parents and a step parent and spent much of her growing up years undervalued and treated as “second-rate” to her step-siblings. Through this trauma of not having a real, permanent home, nor trustworthy guardians, decades later, she is still experiencing the effects.

I recently was able to spend time with her and I saw how even the ones she considers close to her were really kept at a distance. It breaks my heart to see how the rejection she experienced as a child has caused her to avoid being rejected by family, friends, and partners in her adult years by not letting others in.

The worst part is, this fear continues to keep her from seeing her true worth. Her family and friends want to know her, the real her, not just the person hiding behind walls of generosity and strength. Yet past rejection has led her to believe that no one truly cares about her or wants to be around her when she’s herself.

It makes sense that we fear rejection. After all, what’s the best feeling in the world? Being loved and wanted. So of course the worst feeling in the world is being rejected.

And when we’re rejected, it’s not really as simple as “oh I just want to stay friends” or “I don’t need a kid around right now”; it’s really an attack on our identity. It’s saying we truly are as worthless as we feel sometimes. It’s our worst fear coming true: that being ourselves isn’t enough and there’s nothing we can do about it.

Though the obvious root of rejection comes from early experiences with it, such as in my previous examples, or when friends or others we admire dump us, there is an even deeper meaning behind our fear of rejection.

When we allow others to define us, we forget the only One whose opinion matters: God’s.

When we get bogged down by criticism or feeling ignored, we have to remember that our worth is found in God. When we look to people to decide how valuable we are, which we’ve all done I’m sure, then we are not believing that God’s word is true.

God says we are chosen, loved, worth so much, even death on a cross. And when we spend time with God, the One who loves us the most, and with people who show us God’s love, we will start feeling worthy again.

Moving on and letting go of people is hard. I recently read a story to some kids about how a hermit crab had to let go of his old friends and old shell once he outgrew them. It was really hard for him because he cared about them, yet he knew that was the only way he could survive.

Sometimes, we have to let go of people and things who don’t allow us to grow into the people God made us to be. If they don’t affirm God’s feelings toward us, then it might be time to move on. I know it’s so difficult, but I promise that once you embrace who God made you to be, you will start feeling worth loving again.

For he chose us in him before the creation of the world to be holy and blameless in his sight. In love he predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will— to the praise of his glorious grace, which he has freely given us in the One he loves.
Ephesians 1:4-6

Song Recommendation: Already Enough, by Fearless Soul: https://youtu.be/kFQ7qiqm6WA

Does God Love Me When I Don’t Feel Worthy?

Do you ever worry about God being disappointed when you don’t feel your best? Here’s some advice and encouragement!

Something that stuck with me one time was a remark someone said regarding self-worth. “It really must grieve God’s heart when we don’t see ourselves the way He sees us.”

When I first heard this, I was startled. But of course, isn’t God upset when we aren’t kind to ourselves? However, that only made me feel worse when I experienced self-doubt or self-criticism. On top of feeling worthless, I felt like I was angering God.

While God obviously wants us to see ourselves the way He sees us, I want to assure you that God still loves you when you don’t feel worthy. How am I so confident of this fact? Well, because Jesus says it pretty directly in a familiar parable.

In the parable of the prodigal son, the son had clear reasons for feeling unlovable. After all, he dishonored his father by demanding his inheritance before his father even had the chance to die, and then he wasted it all in a short period of time. He was stuck cleaning after pigs, the “dirtiest” animal by Jewish customs. That was the lowest of the low. He’d rather be a servant at his old home than make pig slop.

Imagine the humiliation of trying to re-enter a space where he was confident and arrogant after failing as miserably as he did. Yet he was willing to risk it in order to get a second chance.

Close your eyes for a moment and picture yourself at your lowest point. Feel the soft sand beneath your feet as you trudge up the hill to your home. There’s a weight on your shoulders, a weight that has only grown heavier as the mistakes pile up. Your clothes are torn and stinky. You’re drenched in mud. But a familiar scent of sweet flowers sends tingles down your back.

Open your eyes and squint–can it be? Your father, a ginormous smile on his face, running faster than any other elderly man has run before. He’s got no weapon in his hands, only open arms, ready to embrace you.

You stop dead in your tracks. Beads of sweat drip off your face and you lift a hand to swat them away. But before you get the chance, your father sweeps you into a giant hug, his familiar scent of sawdust comforting you.

After he steps away, you blunder through your speech, ending with, “I am no longer worthy to be called your child.”

That’s exactly what the prodigal son said, “I am no longer worthy to be called your son.” No longer worthy.

But how does the father respond? He doesn’t even answer that. He might chuckle, like, how could you possibly have thought that? Then he sends out his servants to prepare a feast to welcome you home.

What bigger act of love is there than combining all five love languages together? The father wanted to spend time with his son by racing to see him. He gave him a big hug and kiss. He gave him the gifts of service and presents by preparing this party and pampering him. And he proudly announced to the world that this is his son, who was “dead and has come alive again”. Not wasting time. Not humiliating the family. But dead, lost, missed.

We so easily believe the lie from the enemy that our feelings towards ourselves reflect how God and others see us. When we feel embarrassed, we are sure we can’t be used for good. When we fall into temptation, we believe we can never be forgiven. When we make a mistake, we think we are unlovable.

But God says otherwise. He doesn’t go off of feelings; He goes off facts. And the fact is, He loves us so much that He wants to welcome us home after every mistake, every self-doubt, and every stumble.

Today, if you’ve been feeling ashamed of yourself, remember how God sees you. He loves you so much and He’s ready for you to come home.

But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.
Luke 15:20

Therefore, my friends, I want you to know that through Jesus the forgiveness of sins is proclaimed to you.
Acts 13:38

Why You Don’t Have What You Want

Are you upset right now because you don’t have something that you believe is meant for you? Here is some encouragement.

What is it that you want most in life? A different job? A significant other? A deeper relationship with Jesus?

If I were to ask you why you don’t have that thing, you’d likely come up with a plethora of reasons. Perhaps you don’t believe you’re qualified or attractive enough. Maybe you believe only a theology degree can get you an intimate relationship with Christ.

Though those answers may sound convincing, the truth is, there are two reasons why we don’t have what we want.

The first is pretty self-explanatory: It isn’t meant for us. Sometimes that person who seems perfect is actually the one who would’ve broken your heart had God allowed them to be in your life. Maybe that job isn’t the one that would help you witness to the most people. Whatever the reason may be, Jesus knows it’s better for us to have something or someone else.

The second reason gets a little more complicated: fear.

Did you know that you are at least 20% more attractive than you feel? That’s because we allow ourselves to believe the lie that we aren’t beautiful. In fact, it’s almost easier to believe that we are unattractive than admit that we are created in God’s image. It’s also easier to hide behind the idea that you aren’t good enough or attractive enough to talk to the person you like rather than admit your true feelings.

The same goes for other goals in life. We often say we aren’t qualified rather than go back to school and learn. We would rather say we don’t know than spend time in the Bible finding the answers.

This isn’t laziness– it’s fear.

We fear rejection. We fear conviction. We fear judgement.

I believe that there are two main things that separate people from God: fear and pride. When we cling onto our fears, we forget the truth, that God has a wonderful plan for us and that He can do anything. We believe that we are on our own, with no one there to save us. But actually God has an amazing plan for you and He can use you to do remarkable things.

The saddest thing about fear is that it keeps us from reaching out to others. Have you ever thought about how incredible it felt when someone expressed their appreciation to you or wanted to get to know you? Then how come it’s so hard to reciprocate that action to someone we don’t know very well? Because of fear. We don’t know their reaction.

God doesn’t promise to tell us the results before He calls us to do something. You might experience humiliation or defeat. But in the long run, it will be worth it, because you will have no regrets. You will know that you did what God wanted you to, and that feeling is enough to bring you peace.

Today, ask yourself if there are any practical steps you can take in getting what you want. If God has made it clear to you that this isn’t what’s right for your life, then step away and trust that something better is in store. But if God is calling you to take a leap of faith, then do it. Reach out, share your feelings, learn something new.

We can’t comprehend the incredible things God is doing through us. That’s why we just have to take it on faith and trust the results with Him.

There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
1 John 4:18

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
John 14:27

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34

Three Minutes

Do you ever doubt your purpose? This post is for anyone who’s ever struggled to understand why they’re here.

I’m sure we’ve all hit a point in our lives where we doubt our purpose. We go to God and ask, “Why am I here, God? I mean, why am I really here?”

As much as I talk about purpose, I’ve had my fair share of doubts about mine. When things don’t happen in the amount of time I expect, I get panicky. When “everyone else” seems to have it all together, I wonder if I’m too different to be useful.

Time is such a critical thing. Though we often spend hours on our phones scrolling through social media, we fear our lives ending before we’ve done anything noteworthy. There are so many people on Earth, how can we stand out? How can we be remembered? Or really, how can we avoid being forgotten?

Switching topics momentarily, has there ever been a song that’s changed your life? I don’t just mean a bop, but a song that truly changed the way you view life?

For me, it’s Rescue, by Lauren Daigle.

The first time I paid attention to the lyrics, I was at my lowest. I was doubting my worth, my purpose. I truly didn’t believe I belonged here.

Standing out in the rain, the darkening sky seemed to reflect my heart, my state of mind. I asked God if anyone truly saw me. Did anyone even care?

That’s when God’s voice, spoken through Lauren Daigle, whispered in my ears, “You are not hidden. There’s never been a moment you were forgotten”.

I’ve heard so many stories from K-Love of how a song inspired them or brought them closer to God. If you haven’t already found a song, perhaps a song will meet you in the future.

But just think–three minutes, that’s all it takes to change a life. Three minutes of repeated lyrics, a few background instruments, and a person hoping to change the world. Or maybe they don’t even have that desire. Perhaps it truly is just God doing His work through the unexpected.

I’m sure you’ve all heard of FOMO–the fear of missing out–and have experienced it at one time or another. I often suffer from it, though less than before. Yet God has shown me time and again how everything is in His perfect timing.

That same year of when Rescue touched my life, I experienced a major car accident. Leading up to the accident, I didn’t really value my life. I felt replaceable, a hopeless cause. Sure, my view of life was improving, but life took its ups and downs, particularly downs during that time.

But then it happened, when I least expected it. I didn’t see the car coming and I made the turn. Hit in the side, we spun around for several moments before I came-to. Had I been hit even seconds earlier, I might’ve died, or at least experienced worse side effects.

I experienced many mental side effects from the accident, which I’ve shared here before. But I only had two scars, one of which has gone away, and the other a permanent reminder of how God chose to save me.

I believe we are fulfilling our purposes up until our last breath. But God gets to decide when that last breath is taken. It’s taken years for me to come to terms with the truth that God really does have a purpose for me and for the pain that He allows us to go through. But just as a parent allows their kids to learn the hard way sometimes because they love them, God allows us to go through difficulties because He loves us too. In fact, those difficulties often end up reminding us of His love.

Life can change in a split second. That used to frighten me. But when we remember that God is the one in control of time, that time is no barrier for Him, we can have peace about whatever comes next.

Just think–God can work through a simple sentence on a post, a three minute song on the radio, a letter in the mail…He created the entire world in a week! So of course He can and will work through you.

Never give up. You are needed here. ❤

Many, O Lord my God, are the wonders which You have done,
And Your thoughts toward us;
There is none to compare with You.
If I would declare and speak of them,
They would be too numerous to count.
Psalm 40:5

Here is a song by Riley Clemmons which has encouraged me when life doesn’t go the way I expect. I hope you enjoy it as much as I did!

Link: https://youtu.be/0GCgg1PMnqg

Caught Up in the Moment

If you are experiencing frustration with how your life is taking a different course than you imagined, then this article is for you.

It’s easy to look back and laugh at our old dreams. Sometimes “old” refers to childhood or even just a few weeks ago. But when we’re in the heat of the moment, it’s nearly impossible to understand how God’s plan can differ from our own.

You know how they say taking a day off can clear the mind? Well, now I believe that.

In many ways, 2020-2021 has been our time of getting “away from normal life”. I mean, come on, “normal” hasn’t been allowed for a year and is just getting reintroduced now!

From most of the people I’ve talked to, this past year has actually brought them closer to God because they have more time to spend with Him. I’d also bet it’s because we’re forced to trust Him now that our plans have been thrown up in the air.

At first, 2020-2021 was a time for much needed space. I distanced myself from certain people, I took new opportunities when they came up, and I grew closer to God.

But then the “unusual year” started feeling like a new normal. Over the last few months, I’ve been caught up in my new desires…and fears. I’ve created a new plan, adapted by my new life, and I’ve begun to prioritize those things over the truths God has shown me throughout my life.

Over the weekend, I took my first day off from work to spend time with relatives who were visiting. While I wouldn’t say the weekend was restful, it gave me perspective.

Even when distanced from my situation for a few days, the things that I clung so tightly to no longer seemed significant. Sure, they still mattered, but they no longer needed to be thought about during every spare moment.

Of course, there’s never a season of life, even when that season consists of a few days, where you have no desires. Sure enough, my imagination ran wild with new possibilities and desires for my future. But this time, as I experience both excitement and disappointment, I’m remembering this truth that God continues to bring to mind:

Our feelings are fleeting. They matter, they exist, they are normal. But they should not control our lives. That’s why God is in control. He has a perfect plan, and if things don’t happen the way I want them to, I have to remember that while my priorities will change, His never will.

Think about that one thing that you wish you could change. That person’s response, that missed opportunity, that mistake.

I know it’s hard…painful even. But what if that had to happen so that you’ll experience something greater?

God knows more than what we do. He knows what people say about us when we aren’t around. He knows how that person would’ve treated us had He kept them in our lives. He knows what are gifts are and how we can use them most effectively. God knows.

It’s easy to forget who God is. God created us, for goodness sake! He understands us far more deeply than any person can. He remembers us and puts our needs in top priority. Most people can’t even remember to ask how we’re doing, but God goes to great lengths–the greatest lengths!–to get in touch with us.

God loves you so much. I know you’ve heard it before, but let the words sink in this time. Love means putting the other person first. God does not benefit from your suffering. He does not cause your suffering. He just allows what needs to happen take place in order to help us grow. Our life down here is so short. Then we will spend eternity with Him forever!

So today, instead of being caught up in the moment, take some space away from the things burdening your heart. Ask God for perspective on your situation and clarity for what He wants you to do with your life.

Always remember: You have the ability to make a difference in people’s lives.

For the Lord searches all hearts, and understands every intent of the thoughts. If you seek Him, He will let you find Him; but if you forsake Him, He will reject you forever.
1 Chronicles 28:9

Lord, all my desire is before You;
And my sighing is not hidden from You.
Psalm 38:9

Every man’s way is right in his own eyes,
But the Lord weighs the hearts.
Proverbs 21:2

Changing the Way We Speak to Ourselves

Are you tired of the cliche advice about improving your mental health? Here is the best advice I have when it comes to our conversations with ourselves.

On this Encouragement Thursday, I’ll be taking a break from my “Life Hacks” series to talk about something I find incredibly vital when seeking a fulfilling, joyful life.

There are so many theories on how to have the “best happiness” or really how to have the “best mental” health. A lot of times this advice comes in the form of annoying cliche expressions, such as:

“With every storm comes a rainbow.”

“Just stay positive!”

“You got this!”

“If you actually try your best, then success will follow.”

I could keep going, but you get the idea, and in fact, you could probably create a list like this yourself. Sometimes, when life is going amazingly spectacular, we agree with this advice. We might even give it out. But then, when the storm really hits, and all our mind can think to do is criticize, these words hurt. They sting. Then they carry with us to the next storm, and the next, until the storms feel never ending.

What’s truly the secret to having better mental health?

Well, the truth is there’s no clear cut way for each person. We’re all different. But to me, the best way of improving mental health is cultivating encouraging conversations in our minds. Changing the way we speak to ourselves and about ourselves, especially in certain conversations.

Talking about our trauma

By the time someone reaches the end of their life, they’re bound to have experienced at least one traumatic event. This often comes in the form of death, illness, or violent experiences. But sometimes trauma can be an ongoing pain or experience. Trauma takes many forms, it’s not something that can be boxed in. While an event might not be a big deal for one person, it might be truly traumatic for another. Yet our society doesn’t seem to understand that trauma comes in many forms. That has caused us to undermine our traumatic experiences.

Here are some key things to think about when discussing or thinking about the effects of your traumatic event(s):

Stop apologizing or feeling bad about your limitations

When I got into a serious car accident, I didn’t want to admit how much it had affected me and my mental health. I struggled with asking for help, and when I did, I felt guilty about it for years afterwards. It has taken me until now, two years later, to realize I am worthy of the help I received. I am also not any weaker for asking for help.

Do you often apologize when asking for help? That stems from lacking self-worth. Yet Jesus calls us His precious children, worth dying on the cross for. When we find our worth in Jesus, we will begin to realize we are worth it. Jesus is the source of our strength; therefore, we will never be “weak”.

Rephrase the way you view your shift in capabilities

For months after my car accident, I would hide my fear of driving by saying I was “bad at it”. That got ingrained in my head and only further heightened my anxiety. Instead of saying I was bad at it, I should’ve said “I’m not a confident driver”. That shows that I may not be there yet, but I can be someday.

When you think about yourself, don’t put your capabilities into a tiny box. You have so much potential. Instead of saying “I can’t do this”, say “I can’t do this yet“. Instead of saying “I don’t know how”, say “I don’t know how right now, but I hope I will someday”.

Leave room in your life for possibilities.

Is everybody watching?

Whether you’re shy, self-conscious, or have social anxiety, I’m sure you can relate to the feeling of everybody watching you when you enter the room. Perhaps we get this idea from the countless movies that depict the scene where the protagonist enters the school dance and all eyes turn to her. Or maybe the media has done it by providing new articles on scandals and intimate details of celebrities’ lives.

Well, I’m here to tell you something. No, everybody is not watching. And if someone happens to be, they will likely not remember what you’re wearing, whether you have a smudge of sauce on your face, or if you’re frowning. The only way you’ll make a grand entrance is if you’re carrying a giant stuffed money or an inflatable scarlet parrot 🙂 *spoken from others’ experience*

But think about it, do you remember what so-and-so was wearing, even if they were “popular”? Probably not. You just remember what you were wearing or maybe what your crush or best friend was. You might not even remember that!

Let’s face it: we’re in a self-obsessed world. While people can go on and on about how that hurts others, I think that hurts us the most. When we focus too much on ourselves, we lose track of the important things, like whether or not we reached out to the lonely person in the corner or if we said “thank you” to the tired hosts. We also begin that negative self-talk, like “everyone must think I’m an idiot for wearing bright orange” or “I don’t have any friends because no one’s talked to me in ten minutes”.

No. Trust me, all they’re thinking about is themselves and how bad they feel.

You know what would be memorable, though? (Besides the inflatable animals?) Being the one who makes someone’s day by complimenting their unique outfit or going across the room to talk to them. Be that person. Be the person who gets out of their head and into the heart of someone else.

What does God have to say about all this?

If you’re a long-time reader of The Will to Wake Up, you know that most of my posts come back to faith. And the truth is, you might be wondering what all this has to do with God. Does God care about what we say to ourselves?

In a word, YES.

You don’t think those +365 times He says “Don’t worry” in the Bible was intentional? Um…okay.

You don’t think “Set your mind on things above” refers to thinking about things that matter rather than things that are temporary? Sure…

You don’t think Jesus emphasizes how He’s the giver of peace because He knows we’ll struggle with retaining mental stability? Well…

The list could go on, and hopefully these few examples are sparking the other instances God reminds us of how important it is to take our thoughts captive. The bottom line is this: When we find our worth in Jesus and remember that He’s the only One who’s watching us, then we don’t have to worry about living up to others’ expectations. We don’t have to live in fear of being worthless anymore.

Your experiences, your pain, and your joy are all valid. People care about you. Jesus cares most of all. Today, instead of thinking bad things about yourself, tell Jesus your concerns and ask Him to give you peace.

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Romans 12:2

You keep him in perfect peace whose mind is stayed on you, because he trusts in you.
Isaiah 26:3

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Philippians 4:8