Tag: Peace

Don’t Be a Mean Enemy

Why should we listen to Jesus’ commandment to love our enemies?

It’s easy to be nice to people who are nice to us.

But every enemy was once a friend, or at least in a proximity close enough to you to have hurt on either side from the falling out.

I’m sure you’ve seen this most often when a couple breaks up and starts posting nasty things about each other online. Soon, you begin to wonder what they even saw in each other in the first place! Or when two close friends or family members break ties, then it’s as though you can’t speak of them again.

So what happens when it isn’t so easy to be nice anymore?

Our culture would tell us to get them back or, at the very least, snub them. They need to PAY for what they did!

But I’d like to offer a new piece of advice, or really a not-so-new piece of advice that Jesus first gave that goes against our human nature.

Let’s love our enemies and pray for those who hurt us (Matthew 5:43-44).

But why? Why should we listen to such a hard commandment?

Here are a few reasons that help me when I struggle (which is often) with being kind to difficult (and even hurtful) people in my life.

We don’t know what’s going on for real.

When we are angry at someone, it’s easy to assume the worst. But the truth is, a lot of times falling outs or unkind words aren’t really about us. They are about something else that is fogging up the other person’s vision that could be hurting them or making them lash out. This isn’t an excuse for mean behavior, but it does remind us to extend them grace.

We may have a part to play in the situation.

Now, this certainly isn’t to victim blame. There are many times when we are hurt by someone who is trying to execute power over us and it isn’t our fault when we are wounded by them.

This advice is for when you don’t want to take responsibility for a difficult relationship even though you may not have been the easiest person either. We enjoy blaming others when we know deep down that there’s something in us that needs fixing too.

But the best path to healing is forgiveness. Having enough grace and humility to admit our mistakes and not let them define us, and also extending that mercy to others.

We have been forgiven for far more than we could ever forgive someone else.

It’s important to remember who is telling us to love our enemies: Jesus. Every time we sin, we hurt Jesus, acting like an enemy to Him.

But Jesus loves us anyway and paid the ultimate price to be in relationship with us. He knows what it’s like to forgive something so painful, a true betrayal, and still love anyway.

Whenever we get the chance to forgive someone, it’s an opportunity to grow closer to Jesus and feel grateful for His sacrifice.

We look rather ridiculous holding a grudge.

Sorry to be direct, but it’s true, isn’t it? We all roll our eyes when someone goes on and on about their issues with someone, and yet we are just as inclined to act the same way. I know I have, and likely will again in the future.

But there’s always time for a fresh start. Even just the effort of being more considerate with your words and actions towards someone you don’t like will make it harder to be unkind to them in the future. Allow yourself to process the pain and anger without acting in impulse.

Then you’ll never have a regret, and you just might find yourself with a friend again 🙂

But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.

Luke 6:27-28

An Endless Journey Towards Healing

In honor of Mental Health Awareness Month, I will be sharing my personal story to encourage you on your journey ❤

It was like a flip of the switch. Suddenly, the easygoing, joyful young girl I used to recognize was gone. In her place came an overbearing, extremely sensitive, critical little monster.

And that monster was me.

Though a series of difficult events were unfolding in my life, I can’t pinpoint any of them as the root cause of this change. It just…happened.

For a long time, I saw myself as this monster. This person who couldn’t be pleased, who drowned in her own misery when alone. This person who thought nobody wanted to be her friend, when really there were people around who just didn’t notice. And there were some who did notice, but she couldn’t seem to see them at the time.

I look at the past like another lifetime. Another person acting out my life.

And it’s true that much has changed, both in the way I see the world now, and the world itself. But we can’t completely separate ourselves from previous parts of our journey. Pretending like those things don’t bother us anymore is just a disservice to everybody.

Last summer, many of the challenges I faced at the start of my mental health journey resurfaced. But instead of working through them, I pushed them down.

“I’m not the weak, pathetic person I used to be,” I told myself. “I’m over all that.”

But acting like that person was weak and pathetic only caused me further harm. It made me think that I had to be those negative attributes if I was struggling mentally.

I wasn’t weak; I was worn-out and tired. I wasn’t pathetic; I was hungry for the satisfaction and healing that only God can bring.

That was me then, at age 15. That was me last summer. And that is still me today.

When you don’t deal with something, it comes back to face you sooner or later. Sure enough, after being in an unhealthy environment in the fall, I had to remove myself from that community in order to find the deeper healing I needed.

But I can’t say that’s the end of my story.

Sometimes it feels endless, searching for healing. As one thing is resolved, another comes up. But what if we look at each day as a new chance for more than just stress and anxiety?

Every day is a new chance for healing. For grace. For peace.

That also means that every day can be a challenge of trying to accept those gifts from God. It means not feeling worthy of them. It means fighting with my thoughts while trying to focus on the things that actually matter to me.

And it means making healing matter to me.

Mental health can’t be something we push off to tomorrow. You know this. Your mind won’t let you forget it.

Let today be the day that you start to take care of yourself, no matter what others think.

Not everyone will understand. That’s something I had to learn as I’ve begun to take steps towards taking care of myself this year.

But that’s okay. Not everyone needs to understand.

God understands. He designed you, after all, and He will use your story for great things.

It may be hard to see now, but you are growing. You are beautiful, with all your broken pieces. You don’t need to fix yourself. You just need to let the ultimate Healer restore you. ❤

May is Mental Health Awareness Month, and I encourage you to share your story with others. It doesn’t have to be on a big platform or even in public. You can share it with a friend or another loved one. Someone who wants the best for you.

Our stories matter. Sure, they don’t reflect every person’s story. No single story can, and we don’t need to burden ourselves with that great of a task.

Just sharing your story is enough to inspire and empower people. To help them know that they are not alone.

You are not alone. ❤

Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.

Mark 12:30-31

Don’t Be Upset When God Gives You What You Asked For

What if I told you that God answers all your prayers, just not in the way you expect?

I’ve heard so many stories of Christians leaving their faith because God “didn’t come through for them”. God didn’t give them the person, the opportunity, or the emotion they were hoping for. God was too late.

And why have Christians been set up to believe that God will give them what they want? Because the Bible says so!

Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.

Matthew 7:7

Whatever you ask in my name, this I will do, that the Father may be glorified in the Son. If you ask me anything in my name, I will do it.

John 14:13-14

The list could go on and on. Yet we don’t always get what we ask for, do we?

Often, we try to use logic to explain away the disappointment. God can’t possibly give everyone what they want, right? What about prayers that contradict each other or those that come from evil intentions?

While those remarks are reasonable, they also place a limit on God’s power. God could make it all work, if that was how things should be.

I believe that God does give us what we ask for. But there are two qualifications that we often forget about when things don’t work out the way we planned.

The first comes from other verses regarding God’s answers to our prayers.

If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.

John 15:7

Often, we forget about our end of the bargain. We need to want what God wants in order for our requests to be granted. When we align our will with God’s, we will never be disappointed.

God will give us a starting point towards the end goal, but we need to actively participate in this relationship too. It’s like a scholarship for college. An organization believes in you and will fund your way, but you need to do the actual work of obtaining the degree.

God gives you the means, but you have the free will to decide if you will use those gifts to become the person you were created to be, the best version of yourself, or let those blessings slip away.

The second thing to think about is that God does answer every prayer, but He never promises to answer them in the way we thought He would.

Imagine that you are asking to grow in patience. Don’t be surprised if that means you will find yourself surrounded by people who push your buttons. Of course, you didn’t ask God to give you annoying people, but you will certainly grow in patience after the experience.

Or consider the noble prayer of asking for greater trust in God. You will likely be pushed out of your comfort zone with the only option to either trust God or bail off the ship. That may not be pleasant, but you certainly won’t be the same afterwards.

Even prayers like asking God for a loving marriage partner or a career that makes a difference can result in seasons of waiting or humbling jobs that will prepare you for the person or opportunity you desire.

God will give you what you need, but He wants you to be equipped first.

I believe that God answers every prayer because I have often made requests such as those listed above, and found myself in troubling, trying situations. Through the thick of it, I get upset, wondering if God ever answered my prayers.

But when I look back, I am amazed by how those were the seasons I learned the most and came out of the strongest. I often got what I asked for, whether that was comfort from God, a new experience, or growth. But it didn’t come in the form that I had envisioned, which is why I couldn’t appreciate what was happening in the moment.

Fortunately, we have a very patient and understanding God, who is willing to wait for us to figure things out before we are grateful.

This doesn’t mean you should stop asking God for things, especially virtues or traits that would make you more like Christ, even though the way to get those things may be difficult. Instead, I hope these words can encourage you during the journey.

God has not forgotten you. He has heard you and He will transform you into the person you were created to be.

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Philippians 4:6-8

Stepping Into Another Year of Life

A little note on birthdays 🙂

I realized yesterday that I’ve never posted on my birthday, always the day after. But this year is the time for something different.

I love this quote on birthdays by Morgan Harper Nichols:

Take heart.

The value of your life

is not measured in calendar years.

When I was a kid, I used to enjoy the presents and the time with friends for my birthday, but I would also dread getting older. Why be ten when I loved being nine?

As I’ve gotten older, I’ve felt the pressure to speed up the aging process in order to be respected. It’s a compliment to be seen as more mature than you really are.

And I suppose once I hit my 30’s or 40’s, I’ll want to be young again. So the cycle continues.

I think this with a chuckle: We are never really satisfied, are we?

As C.S. Lewis once put it, we are created with an eternal purpose and an eternal soul within us, which means only eternal things can satisfy us.

This year has been a reminder to put everything in God’s hands. Our plans, our dreams, even what we think we need, can change with the flip of a switch. Everything can be gone in an instant, even what we once thought was love.

Except God’s love, of course. That lasts forever.

It’s been painful to realize that things not going smoothly isn’t a sign that I’m not abiding by God’s will. It may very well be that God steered me down an uncomfortable path for a reason. It means that things will hurt and parts of my life will get pruned. But it’s all necessary for beautiful growth.

So today, at the end of a very long year that simultaneously went by in a snap, I will just say one thing:

Cherish what you have while you have it. The loved ones, the opportunities, the peace. But never hold onto anything too tightly, except for God. We float through life like a feather in the wind. But we are headed in the direction–the best direction possible–that God has in mind for us.

So don’t waste away the present by worrying about the future. Instead, hold onto hope as you move forward with a smile, knowing that maybe tomorrow will be a little bit better. ❤

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

2 Corinthians 5:17

The Root of Resentment

What if the root cause of anger is really pain?

I could feel myself drifting before I knew why.

We were good friends. The best of friends, even. And yet I was becoming more and more resentful of the “perfect life” I thought she was leading.

Slowly, minor things she’d say would sting deep into my heart. I was *this close* to ending our friendship, if there’s even a way to formally end a friendship. (They say breaking up with a friend is harder than a significant other, and I wholeheartedly agree)

But then a mentor in my life told me something that stopped me dead in my tracks:

“We often resent those who we are lacking something from.”

In that moment, I realized that I wasn’t really mad at my friend. I was hurt because I felt like she didn’t need me anymore. That her life was suddenly better than mine.

And I was wrong.

If you are in that place in a friendship, I encourage you to do one thing. It might seem small (yet difficult, given how you are feeling right now), but it could save your relationship.

Reach out and ask them how they are doing. How they are doing really.

No “I’m fine” or “I’m pretty good”. The full story is the only way to realize that perhaps you have misjudged a few things. Maybe they aren’t living it up while you’re left behind. Maybe they still want you after all and were waiting for you to reach out.

And taking this action will remind both of you why you are friends in the first place: Because you care about each other!

The root cause of anger is not rage or injustice. I believe it is pure pain.

When we are hurt by someone, we don’t want to feel weak or overpowered by them. We want to feel stronger, and anger makes us feel powerful.

You are powerful when you are angry. It isn’t wrong to be angry, but it’s important to not let your anger control you.

Evaluate the situations in which you feel particularly frustrated. Has someone made you feel less than your true worth? Or have you been used in an unfair way that has left you ashamed or desperate?

You aren’t weak for being hurt. You aren’t weak for wanting people to notice you or love you or make you feel like you belong. It’s only human nature.

The truth is, we are unfortunately often unaware of how we affect others. We don’t realize how people long for those fulfillments from us. And it’s not our job to fill everyone’s needs.

But that also means we can’t expect people to define us or make us feel our true worth.

The good news is that we don’t need people to do that, either. We have someone ready and waiting to love us to the fullest extent: God.

God’s love surpasses all pain, disappointment, and despair that has been overpowering your life. You are free from the chains of guilt or betrayal. God will never leave you nor forsake you. God loves you more than words can describe and He’s waiting for you to accept His perfect gift.

So why not take the time today to reach out to God and to that person in your life who you’ve been envious of? You’re bound for a surprise, hopefully one that makes you feel encouraged.

Therefore encourage one another and build each other up, just as in fact you are doing.

1 Thessalonians 5:11

Nothing Will Be Wasted

Do you struggle with finding purpose during seasons of waiting?

Last weekend, I was fortunate enough to be able to visit a dear friend in Pennsylvania. I had to schedule the trip around my classes, which meant I was only there for one full day.

As I was waiting at the airport on my way home, I thought, “Wow, I’ve spent almost as much time at the airport and on planes as I have with my friend during this trip! How irritating!”

During the five hour flight back, I started writing in my journal about the events of the past two days. Chuckling, I realized many of the humorous stories occurred during my time at the airport.

Without the flight, I wouldn’t have had the time with my friend, nor would I have a complete story. I might even argue that the airport time was as essential to the trip as the time in Pennsylvania itself.

When we are waiting for something, whether it be a breakthrough, the achievement of a goal, or a simply happier season, the waiting period can feel endless and purposeless. But in reality, all of it is essential to the story of your life.

Without the waiting, you wouldn’t be prepared for what’s ahead. You wouldn’t have grown or changed or discovered the things you were meant to. The waiting is essential to the story because it reveals God’s faithfulness.

And when you look back, aren’t some of the funniest, most humbling moments during the waiting process? God uses those moments to bring us closer to Him as we embrace our humanity.

It can be very irritating to be waiting. But as you wait, take time to rest. Take time to discover and learn. Take time to simply be.

You will never get this time back, so why not make the most of it?

We will always be waiting for something or someone, even after we’ve gotten what we were previously waiting for. That doesn’t mean our whole lives are a waste. It just means we always have something to look forward to.

So today, trust God that He will come through in your life. Trust that this season will not be wasted and take the time to cherish every moment of it.

Throw yourselves into the work of the Master (God), confident that nothing you do for Him is a waste of time or effort.

1 Corinthians 15:58 (MSG)

Staying Grounded in a Shaky World

Is your mind often consumed by anxious thoughts?

There are days when everything feels up in the air. Your career, your relationships, your faith even. It can feel hopeless, as though you’re stuck in a swirling sea of uncertainty.

The wisest bits of wisdom often come from children, even if they are unaware of what they are truly saying. Last night, I asked a preschool child what she is most afraid of, and her answer resonated most with the adults in the room.

She replied, “I am afraid when there is something new because I don’t know what will happen.”

She hit on the exact mark of why we are so often afraid: Because we don’t know what’s out there.

Another kid added, “I don’t think we’re afraid of the dark itself; we’re afraid of what’s in the dark that could hurt us.”

We are afraid of what could be.

According to Medline Plus, anxiety is characterized by feelings of fear, dread, or uneasiness. That impending doom lurking before us when we forget that God has an even bigger plan for our lives and won’t leave us behind.

But even with God’s help, we know that pain is just a part of life. We will certainly experience it before our time comes. So how can we stay grounded when anxiety consumes our thoughts?

There are a few simple actions I have found helpful when experiencing fear for the future. I’ll call them the three G’s.

Gratitude

Writing down a list of ten things that you are thankful for each day can help remind you that while bad things do happen, so do wonderful things. It can remind you that God has taken care of you and will bring you through this new season too.

Another gratitude related activity that I love is writing down something that you are thankful for related to your senses. For example, this morning I wrote that I’m thankful to feel my dog’s fur, see the beautiful sunshine, and taste fresh baked bread.

Keeping in touch with your surroundings is key. When you feel overwhelmed in a chaotic atmosphere, it can be relieving to start listing out what is close to you and focusing on the little details.

Growth

Keeping a journal of where you are at through different stages of your life is an excellent way to remember how far you’ve come. After a year, or even a shorter time than that, it can be encouraging to reflect on how God has helped you grow. Often, God uses our fear and lack of control over the future to help us trust Him more and more throughout our lives. It’s incredibly beautiful to see.

Grace

Have grace for yourself when feelings of fear rise up within you. You are not a failure for feeling that way.

In the end, we shouldn’t beat ourselves up over our fears. Yes, God told us not to fear countless times in the Bible. But God also knows us and the situations He has planned for us. That means God knows that we will ultimately have moments of fear, and that doesn’t make Him love us any less.

Rather, God wants us to use those moments as opportunities to develop an even richer, deeper faith in Him.

They say you can’t be brave without having fear, because if you weren’t afraid of anything, then nothing is a risk for you.

The same goes for faith. If you don’t have any fear, then you have no reason to trust God.

Today, have grace for yourself, even when you feel yourself slipping. Instead of focusing on what you are disappointed about, remember that each day that you follow Jesus, you are becoming more and more like Him.

For those who are led by the Spirit of God are the children of God. 15 The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba, Father.” 16 The Spirit himself testifies with our spirit that we are God’s children.

Romans 8:14-16

Discerning Voices

Do you ever feel troubled by voices that discourage you?

It’s late at night. You had a decent day before, nothing to worry too much about. But suddenly, it hits you. That one phrase that came out too fast, that one awkward moment, that one cause for slight concern.

And it haunts you for the rest of the night, maybe even trickling into the days that follow.

I thought of the idea for this post around 5 a.m. last night, as I lay awake in bed thinking about when I overshared during a meeting yesterday. At least, I thought I overshared. Nothing really indicated that I did, apart from one slight twinge of fear during the meeting. But the rest of the meeting was encouraging, uplifting, and hopeful.

So why focus on that one moment?

Well…that’s a good question that we all ask ourselves when we feel like we’re spiraling. Should we listen to the voice that tells us we aren’t good enough, or that we’re just an embarrassment? Is that the voice of God?

One of the hardest things about listening to God is knowing what God’s voice even sounds like. There are too many voices in our heads to discern sometimes. Even when we know a voice doesn’t sound like God, the words linger in our minds, affecting our actions and images of ourselves.

So what can we do about this? Live forever in fear of listening to the wrong voice? Allow negative voices to keep us from living to our fullest potential?

I think not!

Instead, we need to be prepared for the next time we hear something. We need to know what God would and wouldn’t say.

Based on what we know to be true of God’s character, here are a few things I think about when trying to decide whether or not the voice I hear is God’s.

God’s Voice Will Always:

  • Affirm God’s love for you, even if He’s helping you grow or learn from a mistake
  • Ask you to trust Him rather than fear
  • Focus on what can be done, rather than something out of your control
  • Remind you that you are God’s creation, precious and sacred in His eyes
  • Make you feel motivated to become who you are meant to be, even if that change is hard
  • Show you that you are not alone

God’s Voice Will Never:

  • Make you feel worthless
  • Deny a biblical principal, especially Jesus’ example or sacrifice
  • Put something before God or His love for you
  • Make you feel ashamed
  • Refuse a second chance for forgiveness or a fresh start
  • Tell you to hurt someone else or do something that God wouldn’t do
  • Affirm something in you that goes against God’s will or ways
  • Make you feel like anything about you cannot be redeemed through God’s grace

I’m sure you could look through your Bible and think of even more examples–in fact, I encourage you to do so! The best way to know what God wants for us is to figure out what the Bible says about God’s character.

I believe that we both can stand up against the lies of the enemy. The lies that want to bring us down can be used by God to strengthen us instead.

You are needed. You are loved. You are more than any mistake, any embarrassing moment, any moment of guilt. God will take who you are at this very moment and transform you into the person you are meant to be. All you need to do is let Him.

Very truly I tell you, a time is coming and has now come when the dead will hear the voice of the Son of God and those who hear will live.

John 5:25

Reactions Versus Reality

Do negative reactions cause you to doubt your purpose?

The perfect gift: a little heart-shaped box filled with colorful paper strips of personalized compliments. I had worked so hard on it and I was so excited to give it to my friend. I was a little nervous to see this friend’s reaction, but I just knew it had to be encouraging.

But when I handed it to him, all I got was a “thanks” before the box was chucked into the back of the car and never to be spoken of again. Afterwards, I wondered if my act of kindness wasn’t really so kind? Perhaps I was in the wrong for thinking I could be encouraging.

Years later, as chuckle ruefully at the memory, I am reminded of how important it is to not allow others’ reactions remake reality.

When we do a kind act, but we are not appreciated for it, we are less inclined to go the extra mile in the future. When we wear something that makes us feel special, but someone teases us, we aren’t encouraged to express ourselves. When we choose to reach out to a lonely person, but that person doesn’t respond the way we intended, we regret our brave choice.

But that doesn’t make any of those actions bad or wrong. It doesn’t mean we should regret helping others or being true to ourselves.

It just means that people’s reactions shouldn’t dictate the way we live our lives.

Think about someone who inspires you. Someone who is kind, even on an off-day. Someone who forgives and is willing to move on. Someone who uses their talents to bring hope and light into the world.

What if that person let one negative reaction stop them from caring? What if that person chose to follow the crowd instead of shine their light?

Well, you know personally that the world would be far less beautiful without their gifts.

You are just as capable of making a difference as the people you admire. But we are all susceptible to being torn down by negative reactions.

So how can we combat discouragement?

By following a different guidebook for life. And I think you know which guidebook I’m talking about!

When we follow God’s calling on our lives (through reading the Bible, the best guidebook there is), we are able to live without regret. Even if people laugh at us, don’t understand us, or pretend like we don’t matter, we will know that our presence and our faithfulness is making a difference.

Today, I hope that you can rest assured that every single kind thing you do matters. Every smile, every check-in, every time you do something extra. It all matters, both to God and to greater humanity, whether you realize it or not.

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

1 Peter 5:10

Not Too Late

Do you feel like you’ve run out of time to pursue your purpose?

We always start out with a plan, right? If events will simply follow the outline, then everything else will fall into place. But as things begin to fall apart, we are left with worthless blueprints and a shattered spirit.

When things don’t go our way, we may think it’s too late. Too late for anything good to happen. Too late to achieve our dreams. Too late even for God to work through us.

We feel lost. Stuck. Abandoned. Hopeless.

But trust me when I say, it’s not too late. Not for you, not for me, not for anybody. For every moment we are breathing, we have a second chance.

And you might be thinking, “Sure, it’s easy for her to say.”

But no, it’s not any easier for me to believe this truth than it is for any of my readers. I’ve been experiencing one of my most directionless times, unsure what to move forward with and what to leave behind.

Even when God has made the best out of my unplanned situations, I tend to doubt that He will follow through in the end. It’s like I forget all He’s done when I’m faced with a new unknown.

But here’s the thing: God uses each of our experiences to help shape us and prepare us for the future. We are more prepared than we think.

And even if you don’t feel like God is listening, I promise you He is. It’s just hard to hear a still, small voice when the world’s worries are pounding in our ears.

Pay attention to the small reminders of His grace. Soak in and accept the unexplainable peace that follows. Surround yourself with wise counsel and supportive friends. Listen to what you know to be true about God’s character.

No matter where you’re at, God has a plan for you. You haven’t done anything to mess it up, no matter what others say. You have not missed out on what’s meant for you. Your story is just beginning. ❤

What if God, although choosing to show his wrath and make his power known, bore with great patience the objects of his wrath—prepared for destruction? What if he did this to make the riches of his glory known to the objects of his mercy, whom he prepared in advance for glory— even us, whom he also called, not only from the Jews but also from the Gentiles?

Romans 9:22-24

Song recommendation: Not Too Late, by Xander Sallows: https://youtu.be/nomUnxG7MAA