“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
-Corrie Boom
Common Misconceptions
As a Nine, I have often been told that we procrastinate, over sleep, and become overly obsessed with our couch and Netflix. However…that’s not really the case for me. I get up at a early/reasonable time pretty easily (except on a few rare occasions), I used to despise sleeping as a child because I thought it wasted away the day, and I am usually too stressed about deadlines to procrastinate. (Can’t say too much about the TV problem when it comes to the Flash though…) That made me question my Nine-ness when I was first learning about the Enneagram. However, I learned to realize that sleeping meant more than just laying down. It meant all the times I daydreamed about false realities to comfort myself, all the times I actually made myself more busy in order to avoid other tasks, and all the times that I mentally blocked myself from accepting the truth. I have heard experts talking about this as the not physical “sleep” Nines often take part in. This might be a coping mechanism for you too, and I want to help us both figure out another way to deal with pain.
Our Reasons Why
People without this habit might often wonder why we feel like this does anything to help the situation. Some might guess that it’s so we can feel instant happiness instead of dealing with the long awaited troubles. Honestly, I feel like it’s beyond the instant gratification. If you’re anything like me, the last thing you want to do is be a burden to other people. I may not be a Two in the sense that I try to go out of my way to do things for other people (even though I do try to sometimes), but if I can keep my feelings and problems to myself, then I feel like I won’t worry someone. Or better yet, that I never have to find out that my problems DIDN’T concern anyone else. Slightly off topic but I feel like a huge Nine fear is that we don’t matter to anyone else. (I’ll touch on this subject in a future post). But feeling the pain of that or other things ranging from loneliness to confrontation are the things that make us inwardly shut down even if we are outwardly getting everything done. Another thing that may be a factor in how we handle difficult things is the fact that although we may appear calm on the outside, we are having a constant panic cycle going on inside. It’s not always there, but when a stress arises, we still want to hold control and our way of getting “control” is by turning off the things that are in our way.
The Hard Truth
I’m sure that everyone already knows this, but it’s an important reminder: eventually, the thing that we’re avoiding is going to happen, whether we like it to or not. We might be able to stall something, but that could make it escalate into an even greater problem or at the very least, it will still occur.
However…
We do not have to let these problems become what we have made them to be in our heads. At least for me, the more I think about things, the harder it is for me to take action. I analyze what could go wrong, how people will react, and how hard it could be to do. But if we just go out and face our problems, then we can finally move on. Moving on is so hard for me, whether it be in relationships or from certain feelings. I tend to cling onto what I know. However, the best way to move on is to address the issue right away and then be able to have peace about the situation. And we Nines love peace, don’t we? 🙂 And the important thing to remember is that we don’t have to go through hard things alone. When I see my friends going through things, all I want them to know is that I’m there for them. The important thing for us is to have those people in our lives, who are willing to actually listen and pray for us.
A Few Tips
First of all, remember that no matter what, it’s okay to be upset. It’s okay to take some time for yourself to reflect on the situation, to pray, and to find comfort. It’s even okay to take a while to process what happened. But then there has to be a time of taking action and letting go.
As for some tips for processing things, here are some that have helped me:
- Taking a long, quiet walk
- Journaling (Either prayer journaling or just journaling your thoughts and feelings)
- Talking things out with a close friend or family member (sometimes it’s better to do it with someone who is unrelated to the situation so that they do not have a bias or can give new insight)
- Making a playlist that helps you (I have a few songs that give me comfort, and when I’m going through a rough time, they have really helped me get perspective)
- Making a list of what hurt you specifically so that you can address those things and not make the situation bigger than it really is
- Making a list of positive people or events in your life that you are thankful for
In Conclusion…
I one hundred percent understand how hard it is to deal with things that feel out of control and it’s easy to slip into that “sleepwalking through life” mentality. But if you do that, then you will miss the good as well as the difficult. Just know that the pain isn’t going to last forever, and if you have made it this far, you have the strength to get through it. Thanks for reading this, and let me know if this was any help. I hope you all have a blessed day!
The Will to Wake Up 