mental health – Page 3 – The Will to Wake Up

Staying Grounded in a Shaky World

Is your mind often consumed by anxious thoughts?

There are days when everything feels up in the air. Your career, your relationships, your faith even. It can feel hopeless, as though you’re stuck in a swirling sea of uncertainty.

The wisest bits of wisdom often come from children, even if they are unaware of what they are truly saying. Last night, I asked a preschool child what she is most afraid of, and her answer resonated most with the adults in the room.

She replied, “I am afraid when there is something new because I don’t know what will happen.”

She hit on the exact mark of why we are so often afraid: Because we don’t know what’s out there.

Another kid added, “I don’t think we’re afraid of the dark itself; we’re afraid of what’s in the dark that could hurt us.”

We are afraid of what could be.

According to Medline Plus, anxiety is characterized by feelings of fear, dread, or uneasiness. That impending doom lurking before us when we forget that God has an even bigger plan for our lives and won’t leave us behind.

But even with God’s help, we know that pain is just a part of life. We will certainly experience it before our time comes. So how can we stay grounded when anxiety consumes our thoughts?

There are a few simple actions I have found helpful when experiencing fear for the future. I’ll call them the three G’s.

Gratitude

Writing down a list of ten things that you are thankful for each day can help remind you that while bad things do happen, so do wonderful things. It can remind you that God has taken care of you and will bring you through this new season too.

Another gratitude related activity that I love is writing down something that you are thankful for related to your senses. For example, this morning I wrote that I’m thankful to feel my dog’s fur, see the beautiful sunshine, and taste fresh baked bread.

Keeping in touch with your surroundings is key. When you feel overwhelmed in a chaotic atmosphere, it can be relieving to start listing out what is close to you and focusing on the little details.

Growth

Keeping a journal of where you are at through different stages of your life is an excellent way to remember how far you’ve come. After a year, or even a shorter time than that, it can be encouraging to reflect on how God has helped you grow. Often, God uses our fear and lack of control over the future to help us trust Him more and more throughout our lives. It’s incredibly beautiful to see.

Grace

Have grace for yourself when feelings of fear rise up within you. You are not a failure for feeling that way.

In the end, we shouldn’t beat ourselves up over our fears. Yes, God told us not to fear countless times in the Bible. But God also knows us and the situations He has planned for us. That means God knows that we will ultimately have moments of fear, and that doesn’t make Him love us any less.

Rather, God wants us to use those moments as opportunities to develop an even richer, deeper faith in Him.

They say you can’t be brave without having fear, because if you weren’t afraid of anything, then nothing is a risk for you.

The same goes for faith. If you don’t have any fear, then you have no reason to trust God.

Today, have grace for yourself, even when you feel yourself slipping. Instead of focusing on what you are disappointed about, remember that each day that you follow Jesus, you are becoming more and more like Him.

For those who are led by the Spirit of God are the children of God. ¹⁵The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba,Father.” ¹⁶The Spirit himself testifies with our spirit that we are God’s children.
Romans 8:14-16

Discerning Voices

Do you ever feel troubled by voices that discourage you?

It’s late at night. You had a decent day before, nothing to worry too much about. But suddenly, it hits you. That one phrase that came out too fast, that one awkward moment, that one cause for slight concern.

And it haunts you for the rest of the night, maybe even trickling into the days that follow.

I thought of the idea for this post around 5 a.m. last night, as I lay awake in bed thinking about when I overshared during a meeting yesterday. At least, I thought I overshared. Nothing really indicated that I did, apart from one slight twinge of fear during the meeting. But the rest of the meeting was encouraging, uplifting, and hopeful.

So why focus on that one moment?

Well…that’s a good question that we all ask ourselves when we feel like we’re spiraling. Should we listen to the voice that tells us we aren’t good enough, or that we’re just an embarrassment? Is that the voice of God?

One of the hardest things about listening to God is knowing what God’s voice even sounds like. There are too many voices in our heads to discern sometimes. Even when we know a voice doesn’t sound like God, the words linger in our minds, affecting our actions and images of ourselves.

So what can we do about this? Live forever in fear of listening to the wrong voice? Allow negative voices to keep us from living to our fullest potential?

I think not!

Instead, we need to be prepared for the next time we hear something. We need to know what God would and wouldn’t say.

Based on what we know to be true of God’s character, here are a few things I think about when trying to decide whether or not the voice I hear is God’s.

God’s Voice Will Always:

Affirm God’s love for you, even if He’s helping you grow or learn from a mistake
Ask you to trust Him rather than fear
Focus on what can be done, rather than something out of your control
Remind you that you are God’s creation, precious and sacred in His eyes
Make you feel motivated to become who you are meant to be, even if that change is hard
Show you that you are not alone

God’s Voice Will Never:

Make you feel worthless
Deny a biblical principal, especially Jesus’ example or sacrifice
Put something before God or His love for you
Make you feel ashamed
Refuse a second chance for forgiveness or a fresh start
Tell you to hurt someone else or do something that God wouldn’t do
Affirm something in you that goes against God’s will or ways
Make you feel like anything about you cannot be redeemed through God’s grace

I’m sure you could look through your Bible and think of even more examples–in fact, I encourage you to do so! The best way to know what God wants for us is to figure out what the Bible says about God’s character.

I believe that we both can stand up against the lies of the enemy. The lies that want to bring us down can be used by God to strengthen us instead.

You are needed. You are loved. You are more than any mistake, any embarrassing moment, any moment of guilt. God will take who you are at this very moment and transform you into the person you are meant to be. All you need to do is let Him.

Very truly I tell you, a time is coming and has now come when the dead will hear the voice of the Son of God and those who hear will live.
John 5:25

You Have Grown In Remarkable Ways

Do you feel like you haven’t made much progress recently?

Do you ever wish you were further ahead in the journey than you currently are? Perhaps you made a bucket list or a set of goals that have yet to be achieved. Or maybe someone’s critical comment continues to sting.

It’s important to look back and see who we were at different points in time. Ten years ago, one year ago, one month ago, even one day ago.

We are often told that looking back means we are living in the past, but I don’t see it that way when we do it to remind ourselves of how far we’ve come.

When we look back reflectively, we won’t want to be the same person we were back then. Instead, we can appreciate how we’ve already grown so much.

There are certainly things that God is still doing in you. Pruning the rough patches, adjusting your mindset.

But God has already done so much. You have already come so far.

As a photographer, I am reminded of how little changes make a great difference. When I find a picture that needs editing, a simple adjustment of light or shadows can make a huge difference.

I don’t make many large edits to most of my pictures, so when I’m through, it can feel like I barely did anything to improve the photo.

Yet when I compare the original to the transformed version, I see how much clearer the beauty is in the new photo. All the distractions are removed and the beauty that was always there is finally revealed.

You have always been beautiful. You have always been God’s treasured creation.

But as you continue to grow, those innate qualities will be more and more clearly revealed.

Don’t give up. You are changing in remarkable ways. Even if you can’t see it now, it’s there. Don’t lose hope. ❤

And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.
2 Corinthians 3:18

Through the Looking Glass

Do you stare at yourself in the mirror and wonder what’s missing?

The next time you look in the mirror, I hope you can remember, this isn’t the whole of who you are.

When you examine your reflection, wondering what could be better, wishing to be someone else, remember that you are only getting a snapshot of who you are.

Staring at old photographs, pondering old dreams, searching for something more, may you know that you were created for more, but you don’t have to become more than who you are in order to fulfill your purpose.

The mirror can lie. The mirror can boast. The mirror can tell us all sorts of things. But there is one thing the mirror cannot tell us.

It can’t tell us who we are inside.

We don’t have to be controlled by a mere reflection. A reflection that changes each day, curving and bending with each new angle or shard of glass. A reflection that isn’t at all who we were made to reflect.

We were made to reflect the One who loves perfectly, who loves us perfectly in fact. We were made to shine the light of our Savior, our Maker, our Helper.

We are made for greater things than worrying about our image. We are made for so much more than this meaningless swirl of doubts.

You, yes you, are here for a reason. So step back from the mirror or the photo or whatever is causing you to feel unworthy.

Open your love letter from God, reach out to the people who love you no matter what, and help where you are needed. There will always be a place for you. You will always be beautiful to God and to others who see you for everything you are. Nothing can ever change your purpose. Nothing. ❤

For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
1 Corinthians 13:12

To the Person Longing to Let Go of Resentment

Are you struggling with bitterness towards a person you used to love?

Dear Seeker of Peace,

Seeing their picture, watching from afar–or perhaps even up-close–and all you can feel is the deep seeded urge to find fault in them. Everything inside you churns with feelings that eat you from the inside–and now it shows.

You long for peace with yourself. They are the ones who hurt you, right? Yet somehow, your resentment feels much worse than what they did. It’s turning you into someone you don’t recognize anymore.

But what you feel isn’t hate–it’s lost love. Perhaps one-side, rejected love. Perhaps lonely, empty, disappointed love. Perhaps love that started off so strong, but fizzled or exploded and lays burnt, like your frayed expectations.

You never wanted to feel this way. Your love started off so beautiful, perhaps even reflective of the love Jesus extends for us to share. But now, it is broken. The only thing you feel is pain.

It’s pain and not hate because deep down inside, you still care very much. Somehow, seeing their name pop up in your notifications still brings a smile to your face. But even your smile feels broken. Used. Betrayed.

It’s okay to hurt.

It’s okay to cry.

It’s even okay to be upset.

But don’t let their mistake or insensitivity destroy who you are and who you are meant to be. It isn’t your fault that they hurt you, but it’s your choice to let it break you.

You are stronger than this. Strength doesn’t come in ignoring feelings; it comes from not letting those feelings control you.

We weren’t made to be bitter. We weren’t made to be vengeful. And we certainly weren’t made to hate–or whatever this is.

But we also weren’t made for seeking love from the wrong people. There is only one person who can satisfy this deep desire and make you whole again: Jesus.

His love will follow you all the days of your life and never leave you nor forsake you.

You will always be precious in His eyes.

Love,

Hannah

My flesh and my heart may fail,
But God is the strength of my heart
and my portion forever.
Psalm 73:26

To the Person Who Feels Alone

A letter to you who feel lonely tonight ❤

Dear Chosen,

You may feel anything but chosen tonight as you sit alone. Perhaps you aren’t physically alone, but you feel alone in your pain, alone in your longing for more.

The world feels like it’s passing you by; you can barely stand on your own two feet without shaking. Yet the world tells you that you have no other choice but to keep on going.

Day after day, the ache inside grows stronger until you can barely breathe. Is this it? Is this really life?

For the days when it feels like nobody cares, I want you to know that you matter.

You don’t matter because of what you do. You matter because you are human. You matter because you are still here, still willing to pursue your purpose, even if that simply means getting up in the morning.

You matter because you are fearfully and wonderfully made by Someone who loves you enough to die for you. You may not feel close to God right now. You may not even believe in God.

But let my confidence be enough for you tonight–you were made for amazing things. You are loved just the way you are and you don’t have to do anything to prove that.

In fact, you were made to be loved. Not to win metals or gain followers or invent the latest technology. Not even to be “special”. You were made to be loved by your Creator.

Yet you are not alone in feeling deserted. You have no reason to be ashamed for wondering why you’re here or doubting your purpose. Behind flocks of friends or countless accomplishments hide insecure, scared people who wonder what they are made for too.

That may bring you relief to know that you’re not alone, but I hope it does even more for you. I hope it empowers you to step out and remind someone else tonight that they aren’t alone either.

As you grow comfortable in your identity of being a beloved child of God, you will find it easier and easier to remind others of how loved they are too.

But first things first: Allowing yourself to take a moment to remember that this isn’t it. This isn’t all there is. You are made for more. More love, more respect, and more grace.

It isn’t too late for you. You are never alone. ❤

Love,

Hannah

But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.
1 Peter 2:9

To the Person on the Verge of Giving Up

A letter to those who feel rejected.

Dear Beloved,

Sometimes it feels pointless. You are there for others, and then they make you their second best, if even that. You let their words–or rather, lack of words–define who you are.

But even if you are never chosen by the people you love, remember this: The world is not full of truth. People don’t know what they’re missing. You aren’t missing out–they are. By continuing to be faithful, you will do something much greater than be “chosen” by these people.

You will leave a lasting legacy. A legacy full of love. And guess what?

You are chosen. Maybe not by the people who fill your mind and break your heart, but by the people God has led to love you. You may not know who they are yet, but they are there.

Most of all, God chose you. He chose you when He sent His son as a sacrifice. He sent Jesus as your salvation and proof of His love. God chooses you every day, even when our sin breaks His heart.

You are someone’s first choice. You are God’s first choice. Don’t let anyone make you feel otherwise.

You will always, always be loved and needed right here.

Love, Hannah ❤

And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
You see, at just the right time, when we were still powerless, Christ died for the ungodly.
Romans 5:5-6

Resting to Rise

Are you making time for rest in your life?

If you’ve ever made bread before, you know the importance of yeast and resting time. Allowing the dough to rise for a set period of time seems like the easiest part of the baking process, but for an impatient baker like me, it’s the most difficult.

And, as you may have already guessed, I’ve tried avoiding this key step. And, without fail, skipping this seemingly mundane, “unnecessary” step causes my bread to end up flat and dense, pretty much inedible. Once I finally allowed for a proper resting time, I certainly saw the difference. With all the same ingredients, my bread transformed into a fluffy, soft, and flavorful delight that was praised rather than hesitantly bitten into.

When we allow our dough to rest, we are preparing it for the process of rising and becoming what it’s meant to be. And when we allow ourselves to rest, we are preparing ourselves for the process of becoming who we’re meant to be too.

We are often shamed for taking the time to rest. But the truth is, without rest, we don’t have the energy or motivation to keep going.

Now, perhaps the reason why rest has been dubbed “lazy” or “unproductive” is because we don’t fully understand what rest looks like.

Rest isn’t putting off work or avoiding certain tasks. It doesn’t mean scrolling on our phones or falling down the rabbit hole of aimless Google searches. Rest isn’t an excuse to not follow through with our promises or mooch off of others’ hard work.

Truly wonderful, life-giving rest comes from three main components:

Listening to your body

This means getting extra sleep when you feel fatigued or eating what makes you feel nourished and energetic. Listening to your body can also mean listening to your feelings and releasing what you’ve been bottling up inside. You aren’t ignoring your body’s cries for help, but instead expressing yourself and taking care of yourself in the ways you need.

Going on REtreats

You don’t have to go far to be on a retreat, but you certainly can if that’s what refreshes you. The simple act of stepping away from your day-to-day life and taking time to be in the presence of God can give you a new perspective on life. Being intentional about your time and taking these necessary breaks will help you see things on a broader scale and have more appreciation.

Doing what you love

Taking the time to pursue a hobby or passion, even if it’s for a few minutes a day or only on the weekends, will remind you what’s wonderful about life. These activities can remind you that you are made for more than just creating or following instructions. You are made to explore and discover all that God has for you. You are made to share your talents and passions with the world!

If you want to rise up into who you are meant to be, the first step is resting. Rest in the Lord. Rest in God’s promises for you. Rest in the fact that you are exactly where you are meant to be; there is no room for comparison here, only hope for the future.

We ought always to thank God for you, brothers and sisters, and rightly so, because your faith is growing more and more, and the love all of you have for one another is increasing.
2 Thessalonians 1:3

To the Person Who Needs to Let Go

The first of many letters to my faithful readers ❤

I’m starting a new series sharing journal entires I’ve written (either to myself, God, or others) that I believe will encourage you. Each post will be dedicated to the person who I best believe will benefit from these simple words. Hopefully that person is you today. ❤

Today’s journal entry comes from last August.

Dear You Who May Relate,

Recently I’ve been sad for many reasons, but a big one is the fear of letting go. I’m scared of letting go of people. I’m scared I won’t make new friends. I’m scared of leaving my job and I’m worried I won’t find a job as meaningful. I’m scared all my relationships will change.

But today, something I’ve been trying to repeat to myself finally clicked.

If I hold too tightly to the past, I’ll miss what’s coming. If I allow the past to dictate the present and future, then things won’t get better. But if I have hope for each brand new day, then I can finally experience true joy and rest. Maybe each new day is one step closer to meeting a new friend or mentor or achieving a dream?

What if–instead of dread–I can feel excited for the new season? Letting go is not abandoning others–it’s leaving room for joy and expectation of God’s promises.

And, as Hannah six months later, I can confirm that the road to this new season is rocky, but also lined with unexpected blessings and growth opportunities.

Hope is not lost–not for either of us. God has never (and will never) leave your side. You are not alone.

Love, Hannah ❤

What no eye has seen,
what no ear has heard,
and what no human mind has conceived”—
the things God has prepared for those who love him.
1 Corinthians 2:9

“Letting go” does not mean you’re giving up, it just means that after all this time, you are finally beginning to see even without the closure: You are worth the new beginning.
Morgan Harper Nichols

How Can a Good God Allow Pain?

Can pain actually bring deeper healing?

Out of curiosity and genuine concern, a friend of mine took a poll asking her followers why they choose to not believe in God, and the main result came down to this simple question: “How can I believe in God when there is so much pain and evil in the world?”

This is one of the trickiest theological questions of all time, likely due to the fact that while we can discuss pain at the intellectual level, it’s a completely different story when we’re the ones in pain or watching others suffer.

However, I hope to shed light on this subject in case you are on the fence about God these days. Many of my points are inspired by the book, The Problem of Pain, by C.S. Lewis, which I would highly recommend 🙂

The first step in Christianity is declaring that God is good and sovereign over our lives. But when a relationships falls apart, a loved one passes away, or even when a day full of humiliating mishaps occurs, we are left wondering if God even cares.

But C.S. Lewis argues (which I very much agree with) that the reason we have pain is because God cares. God cares enough about finishing what He’s started (us, His precious creations) to allow pain and suffering because He wants what’s best for us.

Think about it this way: When a potter is forming a masterpiece, will he leave it in a motionless, stable block on the table? No, of course not. Then the clay would just be a meaningless clump of wet dirt. The potter will pound out the air pockets, cut it into the right shape, and bake it to perfection.

Assuming clay has feelings, I’m sure the clay doesn’t enjoy the molding experience. But in the end, the clay has a purpose, a beautiful purpose, after going through the transformative process.

We are like the clay and God is like the potter. God doesn’t want us to stay useless. Our pain, our struggles, and ultimately overcoming those hardships creates a stronger, more faithful spirit within us. God doesn’t inflict pain on us, but He allows it in order to help us reach our full potential.

This, in fact, is what makes God loving. Loving someone isn’t condoning all their behavior. It’s about encouraging them to be who they are meant to be, even if that means going through difficulties or changing. It means being present through it all, just as God is for us.

God has done everything within His power (which is infinite) to ensure a wonderful future for us, an eternity with Him. But we must overcome the obstacles on Earth and carry on His legacy first.

The best gift we can have isn’t even Heaven–it’s being in a relationship with God, the most loving, perfect, and faithful being in the universe. Our pain often draws us closer to God, which is what it’s intended to do. By allowing us to experience difficulties, we are given the best gift of all–God’s comforting presence and understanding of our situation.

Now, like I said earlier, this can all be debated on the academic level. But when it’s personal, things feel a whole lot different.

Though pain has a purpose, it doesn’t make it easier to experience. If you are struggling today, you are not alone. You are loved and valued just by being here. You don’t have to explain your feelings or force yourself to feel “happy” about them. Rather, by being honest about how you feel, you can find deeper healing.

These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed. Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls.
1 Peter 1:7-9