Speak What You Need to Hear

Reflecting on the words that make a difference during painful seasons of life.

Most of us have been through (or are currently going through) a time in life of doubting our self-worth, questioning whether we belong, and wondering if we even have a purpose. Whether through ongoing mental health difficulties or external circumstances, dealing with the heaviness of isolation and hopelessness can cause us to spiral into doubt over whether or not anyone–even God–cares.

What words would’ve comforted or reassured you during that season?

Perhaps:

You are loved no matter what.

You are wanted here.

You matter to me.

You belong just as you are.

God’s grace is sufficient for you and made perfect in every weakness.

You have a purpose, even if you can’t see it yet.

Keep extending this list, contemplating what would’ve soothed your soul during troubling times.

When we are in seasons like this, it can be easy to believe the lie that we are the only ones who feel this way. No one knows how I feel. No one has been where I’m standing right now.

And while each journey is individual and personal, we share common experiences as human beings. In fact, that’s what connects us to one another and allows for empathy.

When we are in lighter seasons, we may forget that there are those struggling, unable to put out their best selves right now. We may be hurt by unreciprocated generosity or unanswered texts and calls.

During these times, it is important to journey back to the messages we would’ve benefitted from hearing during our times of weariness and despair. It will likely feel vulnerable to repeat these mantras of truth and grace to someone else, not knowing how they will be received.

It’s true: you might be laughed at or responded to with silence. But even with those reactions, or ones that feel sincere and heartfelt, these words will make a difference.

We often respond with laughter or skepticism when we are uncomfortable. We often respond with silence when we are scared. Sometimes receiving loving truths is uncomfortable and frightening, yet it is also vital to our journey toward healing.

Today, think of a person in your life who may need to experience God’s truth of their worth through you. Then speak these words in a way that allows them to experience grace and compassion. Whether you ever feel appreciated afterwards or not, it will make an incredible impact on someone else’s life. ❤

Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience.

Colossians 3:12


In
stead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church.

Ephesians 4:15

The Quiet Voice

Listening to God through the still moments of the day.

It is often easiest to listen to the loudest voice in the room. The attention grabber, the leader, the one setting all the expectations. But what if the leader’s voice is quiet, barely above a whisper, the tugging on one’s heart?

You likely know which leader I am referring to, especially if I were to go one step further and describe this leader’s voice as a still, small whisper in the wind. That’s right, I’m referring to God, our ultimate guide.

I’ve often come to notice that the moments I most regret are those when I fail to listen to the quiet voice inside me–the Holy Spirit–who is otherwise referred to as our Helper. It is true; the Holy Spirit is the power within us that connects us to God and helps us know what choices God would want us to make.

While God certainly can speak in loud, attention-grabbing ways, I think it’s quite fitting that He often speaks softly. I picture God as the type of teacher to patiently wait for the noisy class to settle down on their own rather than yell above them in a desperate attempt to rally them up again.

God is not desperate. God is all-powerful and relational. Most of all, He wants us to freely choose to grow more like Him.

In the end, God can save the world without our help. But God desires for us to follow Him and live into our purposes. He wants to use us in the beautiful ways we were created for.

Today, take a moment to be still. No distractions, not even music or the ticking of a clock. It’s even better if you find yourself alone in nature. Gently ask yourself, what is God telling you today? Is He saying “wait” or “move forward”? Is He calling you to reach out to a specific person or spend your time in another way?

Or maybe He’s simply guiding you toward rest, allowing you an opportunity to soak in the peace only He provides.

Whatever it is, take His words to heart and let them flow through you today.

 “Go out and stand before me on the mountain,” the Lord told him. And as Elijah stood there, the Lord passed by, and a mighty windstorm hit the mountain. It was such a terrible blast that the rocks were torn loose, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. 12 And after the earthquake there was a fire, but the Lord was not in the fire. And after the fire there was the sound of a gentle whisper. 13 When Elijah heard it, he wrapped his face in his cloak and went out and stood at the entrance of the cave.

And a voice said, “What are you doing here, Elijah?”

1 Kings 19:11-13

His Spirit made the heavens beautiful,
    and his power pierced the gliding serpent.
14 These are just the beginning of all that he does,
    merely a whisper of his power.
    Who, then, can comprehend the thunder of his power?”

Job 26:13-14

When the Light Burns Low

Encouragement to not lose hope when others discourage your joy.

Last week, one of the most inspirational artists I follow on Instagram revealed that she had received some negative reviews of her new book. Even though she also got many wonderful reviews and positive comments, the heaviness of the discouragement she must have felt really burdened me. For me, this book was a source of encouragement and hope; I just couldn’t understand why anyone would see it otherwise.

If you tend to be an optimistic person, especially one who strives to encourage others, I’m sure you’ve been met with both gratitude and discouragement. Unfortunately, living in a broken world means there will always be at least one person who doesn’t appreciate the light within you.

But does that mean we should give up? Absolutely not.

Of course, easier said than done, right?

When the follower count goes down or friends neglect to notice our efforts or family doesn’t appreciate our gifts, we just want to bury ourselves in a hole and let the light burn out.

If this light were created by us, then perhaps it could be extinguished that quickly. But when we look to Jesus as our Light, we will be able to rise up and remember that there are people who need to see Jesus’ light within us.

For that one person who doesn’t appreciate you, there will be many more who need that smile or affirmation or act of kindness. Perhaps it will change their life forever…or at least their mood that day.

Think back to a time when you witnessed hope. Did your thinking patterns shift, even slightly, after that? Were you more aware of simple blessings or moments to be grateful?

We need you. I’m sorry if anyone has told you or treated you otherwise. By being God’s creation, you are set apart for an incredible purpose. You are filled with the hope that there is more to come. For those struggling to understand their worth, the world is telling them that they are just a replaceable, useless burden. But with Jesus’ light within you, you can show them that they are worthy, beautiful, and loved.

Or perhaps you are the person struggling to see the light again. You are just as worthy and loved and valued as the ones you help.

When you feel your light burning low, reach out to the source of light and ask Him to refill you with His joyful Spirit.

Jesus spoke to the people once more and said, “I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life.”

John 8:12

I Know You Will

Remembering God’s faithfulness through poetry.

A poem in honor of God’s faithfulness this Lenten season.

I Know you will

The shadow cast upon this night

Makes it hard to see the light.

Wondering, aching, hoping, waiting

The questions keep on coming:

Will you still love me even when I stumble and I fall?

Will you still love me even when I ignore your call?

Will you still love me even when I follow the crowd?

Will you still love me even when I cry so loud?

Will you still love me even when I make the wrong choice?

Will you still love me even when I can’t seem to find my voice?

Will you still love me even when I am ignored and alone?

Will you still love me even when I stray far from home?

Yes you will.

I know you will.

It’s in your will.

You will love me when I come running,

You will love me when I am crying,

You will love me even when I feel like I’m dying.

You love me still, I know you will, I know you do.

That’s what makes you YOU.

So turn me back

To the place where we met

Where I wept and I wept

Confronted with what I lack.

Turn my heart back to you

Make me long to do what you call me to

And thank you, thank you

That I always know that up above

Or deep within, I have Your love.

Speaking from the Soul

What does your soul want to say to God today?

As we approach Lent next week, I was reading Psalm 103 with the other staff members at my church, particularly focusing on what our souls might be saying to God in this season. Through that process emerged a poem, which I hope inspires you today.

To God at Lent

By Hannah Chung

You created the world so beautiful

Rushing waters and still sunsets

Dancing leaves, so colorful.

In the wind, through the trees,

In a hug, a hold, a smile,

You remember the least of these.

My soul is eager to obey

Your simple call

That whispers its way

Into my heart.

My soul knows what my mind does not

It remembers all the times

You’ve been there for me when I could not

Hold on without You.

But bodies break

While minds ache.

Tragedy falls

While emptiness calls.

Haunting darkness floods

Our veins

Tempting us to forget

Your faithful ways.

Your voice is gentle

Your voice is firm

Your voice is patient

More than we deserve.

Your voice soothes my soul

When I need the strength of eagles.

Help my soul’s memory

Flow through my body.

Allow the trust my soul desires

To transform me.

While You left in physical form

Your promise to never leave us

Is what keeps me warm.

When the cold and the frightened cramp me in,

Still Your love will break me free from within.

My soul, it knows You

More than I ever can

Here on earth.

And I thank You for the peace

That comes from the mystery

Of the life blossoming

In this redeemed soul.

Today, ask yourself what your soul might be saying to God. Perhaps it’s a praise for the ways He has shown you faithfulness this year. Maybe you are seeking answers or peace after a storm shook your world. Whatever it is, God wants to hear from you. So reach out to Him today and let His peace fill you. ❤

Praise the Lord, my soul;
    all my inmost being, praise his holy name.
Praise the Lord, my soul,
    and forget not all his benefits—
who forgives all your sins
    and heals all your diseases,
who redeems your life from the pit
    and crowns you with love and compassion,
who satisfies your desires with good things
    so that your youth is renewed like the eagle’s.

Psalm 103:1-5

It Won’t Be Like This Forever

Encouragement to step outside of life’s current demands.

Today’s been one of those reflective sort of days. I was cleaning out an old drawer and found a plethora of old cards, drawings, and remnants from the past, including an SD card from my very first camera.

Scrolling through the blurry pictures, I had to laugh. I couldn’t even imagine what Little Hannah would think of the photos I take now. Not an incomprehensible blur of color? Woah!

Whether life is going well, going horribly, or feeling pretty mundane, it’s easy to get bogged down by life’s current demands. It may feel like you’ll never have the answer, relationship, opportunity or growth you desire.

But I promise, for better or for worse, this isn’t how life will be forever.

So how can we make the most of the season we’re in? Here are a few tips based on the kind of season you are in:

Joyful/Exciting

I’m so glad that this season is going well for you. Perhaps you are experiencing new life, fresh perspective, or the opportunity you’ve always imagined. Take a moment to slow down and celebrate this time. Journal about it, capture the memories, and save them for a time when life may not feel as grand. This will give you hope for the future.

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near.

Philippians 4:4-5

Difficult

I’m so sorry that you are experiencing a form of pain or discomfort. You may be struggling to get up each morning, wondering the purpose of this trial. While you may not have the energy or motivation you used to, this time will not last forever. God loves you so much, and as you trust Him with all aspects of your life, you will begin to feel your strength again.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

2 Corinthians 12:9-10

Boring/Waiting

Stuck in a rut? Did you know that some of the most creative and innovative projects have come out of a person’s boredom? If you have extra time on your hands, don’t waste it! Spend time with others, invest in those who may not be having the easiest time right now, and prepare yourself for the busier road ahead. God will use the waiting as long as you are willing to follow His lead.

Wait for the Lord; be strong and take heart and wait for the Lord.

Psalm 27:14

Restful

Ah, the restful season. Take a deep breath, pour yourself into your passions, and thank God for this gift. Don’t fret over the next activity to partake in–rather, enjoy this season of slowness and refresh yourself with this opportunity. Take time to grow in your faith and make intentional effort to establish healthy habits now so that they will be there for you when harder times come.

Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.

Genesis 2:3

Unsure

Perhaps you are unsure what kind of season you are experiencing. You may be in between stages of life and that can be overwhelming. But don’t worry–God has an incredible plan for you.

Cherish the moments of joy, glimpses of hope, and the presence of faithfulness in this time as you rely on God and His promises for you.


And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.

1 John 4:16

Moving Forward While Honoring the Past

Is it difficult to find the balance between appreciating the past while moving forward?

Yesterday, I glanced out the window and noticed my next-door neighbors’ old playhouse. There it stood, stained with permanent purple handprints, the swings barely clinging onto the post, and cobwebs filling the room that used to serve as the kitchen.

This playhouse provided a place for adventure, friendship, and community. Alas, its time has come to an end. But does that make it an unworthy investment?

We are so often focused on the future that we work ourselves up over whether or not we wasted time in the past. Why didn’t we do more extracurriculars rather than hang out with friends? Why didn’t we work more hours rather than explore new hobbies? Why did we make that purchase that didn’t last forever?

Even worse, we begin to fret about regret. But what may be unusable or unappreciated now can still have value in reflection. And that includes relationships.

Do you ever beat yourself up over spending time with someone who you don’t talk to anymore? Maybe this person won’t ever have the same significance they once had in your life, but they were there to teach you something valuable.

Instead of looking back at the past with doubts and alarm, perhaps today you can reframe your perspective and appreciate all that your growth has taught you. All these people and experiences and even possessions have brought you to the place you are today. But none of it has any value without God.

Thanks to God, we don’t have to have regrets. We know that even when we mess up or make a questionable choice, God will use it to bring us closer to Him. We just have to keep our hearts open to the possibility that it isn’t too late for us.

If you are caught in confusion, overwhelmed by mistakes or lack of closure, call out. to God for insight. Peace is one of the many gifts He willingly gives us.

You are not a failure when your thoughts linger on a place that’s no longer here or a person who doesn’t occupy your time anymore. But the past is not a place to live; rather, it’s a place to reflect in before moving forward with renewed courage and hope.

You have made it through all the storms that have come your way so far. You will be able to do it again. ❤

My son, if you accept my words
    and store up my commands within you,
turning your ear to wisdom
    and applying your heart to understanding—
indeed, if you call out for insight
    and cry aloud for understanding,
and if you look for it as for silver
    and search for it as for hidden treasure,
then you will understand the fear of the Lord
    and find the knowledge of God.
For the Lord gives wisdom;
    from his mouth come knowledge and understanding.

Proverbs 2:1-6

Friendship Matters

Reflecting on the gift of connection.

Have you ever tried to do something alone that you’ve always done with a friend?

For me, that’s currently exercising. The healthiest I’ve ever been was when I would walk and play tennis with one of my closest friends who used to live down the street. It was more than just getting some fresh air–we would laugh and the time would fly by.

But years later, it’s so much harder to find the motivation to do what used to feel simple. We would walk for miles before forcing ourselves to get other things done. Alone, it’s hard to go even half that distance without getting bored.

Most things in life are more fun with a friend, especially one who inspires, encourages, and pushes you to be the best version of yourself.

Sometimes, as Christians, we get so focused on having a relationship with God that we forget part of that involves community with others. Jesus didn’t do His ministry alone–He chose to have disciples alongside Him. There are so many incredible stories of friendship, loyalty, and endurance in the Bible, such as:

Jonathan and David (1 Samuel 20)

Ruth and Naomi (Ruth 1)

Elisha and Elijah (2 Kings 2)

Mary, Martha, and Jesus (Luke 10; John 11)

Paul and Silas (Acts 16)

And so many others!

When we have been let down or excluded by other believers, it’s easy to give up on reaching out for connection. But it’s still vital to our personal and spiritual growth. We were made for community–from the very beginning, God recognized that Adam was not good alone; he needed a friend (Genesis 2:18).

Even though it may be scary or humbling to seek friendship, I encourage you to take a step towards building a connection this week. Chances are, you aren’t the only one longing for a kind and encouraging companion.

It’s incredible all that God can do when we work together. Just think, you can be part of that amazing purpose too ❤

“Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven. For where two or three gather in my name, there am I with them.”

Matthew 18:19-20

Do not forsake your friend or a friend of your family,
    and do not go to your relative’s house when disaster strikes you—
    better a neighbor nearby than a relative far away.

Proverbs 27:10

Two are better than one,
    because they have a good return for their labor:
 If either of them falls down,
    one can help the other up.
But pity anyone who falls
    and has no one to help them up.

Ecclesiastes 4:9-10

Life Doesn’t Have to Make Sense

Do you struggle to trust God when life doesn’t go as planned?

There have been many moments in my life where I’ve watched a situation unfold, a relationship end, or my path take an unexpected turn that’s caused me to wonder, “Where is God in all this?”

The thing that’s been difficult for me to accept is that God is right there in the middle of all that doesn’t make sense. God desires to be known, but we will never fully be able to comprehend Him with the limited capacity we have as humans. And maybe that can bring us hope instead of fear.

Accepting that life is confusing and chaotic and even incredibly painful at times doesn’t mean we have to hide our emotions or deny the way these difficulties affect us. But it does mean we won’t lose our faith and trust in God even when the journey holds things we don’t understand or desire.

Today, I encourage you to be reminded that God is the God of the impossible. That means you won’t have everything figured out and that’s perfectly fine. Good, even.

God has extraordinary plans for you that may be hard to see right now, but it doesn’t make them any less possible. So whether you are holding up a troubling situation or an unknown future, hand your burdens to God because He cares for you.

Cast all your anxiety on him because he cares for you.

Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.

10 And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.

1 Peter 5:7-10

Why the Rush?

Understanding the root behind our burnout.

There are many reasons why we find ourselves stuck in a busy rhythm with little time to be still.

Perhaps we have trouble setting boundaries, our job requires much from us, or we get bored easily. But at the root of these various reasons is fear.

Fear tells us that people won’t like us if we say no.

Fear tells us that we have to be the one to save the day.

Fear tells us that we are defined by what we do, not who we are.

Fear tells us that we will collapse if we take a break.

Fear tells us that slowing down means giving up.

Fear tells us that God won’t be there when we finally make the time to be still in His presence.

Fear tells us not to trust God with all areas of our lives, including our temptations, our distractions, our inadequacies, and our demands.

But who is fear to tell us anything?

Fear never stepped out in faith.

Fear never encouraged the outcast or belittled.

Fear never took a risk that could’ve cost everything.

Fear never filled us with peace amid a sea of uncertainty.

Fear has never gone through what you have gone through and still stands here today, undefeated.

So why do we trust a silly thing called fear when we have an almighty, loving God right beside us?

Today, may your act of courage be taking a moment to be still. Set aside all distractions and open your heart to God. Even if it’s a five minute walk, listening to nature rather than artificial sounds. Even if it’s participating in a simple breath prayer. Even if it seems so small and insignificant, it will make a huge difference on your wellbeing.

God is the God of rest. So be still in His presence today and be filled with His everlasting peace.

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

Psalm 46:10