What Does “Casting My Cares” Really Look Like?

Are you feeling stressed out and you’re unsure how to find the peace Jesus offers? Here is some advice and encouragement.

I’m sure you’ve all heard the phrase (which stems from a verse), “Cast your cares on Jesus because He cares for you”. This verse can be incredibly reassuring, especially when we are dealing with anxious thoughts or troubled hearts. While this verse alone is completely true, we often miss out on a key part of the passage.

These two verses go, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your cares on him because he cares for you” (1 Peter 5:6-7). How can we fully cast our cares on Jesus? By being humble.

Now, it might be hard to see how these two things correlate. But the truth is, when we stop caring so much about whether or not we are pleasing others, being successful in the world’s eyes, or needing to be the best, a lot of our anxieties disappear.

Think about it. What’s been really stressing you out recently?

If it’s the division in our world, then humility is the answer. When we take a moment to be humble rather than shove our ideas and opinions in others’ faces, we can come together, despite our different convictions. Being a good listener takes humility, but isn’t unity worth it?

If it’s feeling upset by an argument, then perhaps the solution to your distress would be humbly apologizing or at least being willing to take the first step in mending the relationship. Even if it isn’t your fault, being the one to initiate reconciliation can bring you both deeper healing.

If it’s experiencing difficulty obtaining a goal, then ask yourself why you have this goal. Is it to “get ahead” in life, so that you can please others? Allow yourself to be immersed in God’s love for you instead and remember that He sees you as enough just by being who you are.

I’m sure there are countless other things you are stressing over, but as you list them down, think about whether or not you’d still be stressed about it if you didn’t care so much about your reputation. Does being right really matter that much? Does being in a higher status truly define your worth? I don’t think so.

Jesus offers us everything we could ever need. However, He does require us to do some work too. We have to be willing to be humble, like Jesus, in order to begin seeing change in our lives. We certainly don’t need to be perfect at humility, but Jesus honors our efforts, regardless of how others may react to them.

Today, allow yourself to be vulnerable and open minded to what others around you say. Remember that no matter how others treat you, Jesus loves you fully and intentionally. Once you let go of the belief that your worth depends on who others say you are, you will finally find peace.

Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.

1 Peter 3:8

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

1 Peter 5:6-7