The Power of Lament

Some call it feeling “low”, others call it “the blues”. But in reality, that sinking, twisting pang of sorrow, longing, or even misery can seem to great for words.

Yet what if words, though shallow they may feel, can actually bring deeper healing?

I used to feel guilty for complaining to God, but recently I’ve discovered the power of a prayer of lament. It’s not a long list of complaints, gossip, or ramblings. Rather, it’s a chance to grow closer to God by trusting Him with your deepest feelings, even when they are negative.

God cares about you–not just the sunny, cheerful parts or the action-packed, exciting moments. Not even the side that witnesses best. It is through dealing with the painful, dark times that we can open ourselves fully to the love God has for us and the love we are meant to share with others.

So, how do you write a lament? Here are a few simple steps (though really, with patience and reflection, will be so much more than simple):

1. Address God (what names make you feel most connected to Him?)
2. Admit your innermost feelings. Even if they don’t feel right or true, just write them out. Sometimes looking at words on a page can help them feel less overwhelming.
3. Remember the ways that God has shown up for you in the past and thank Him.
4. Find an aspect of your life that brings you hope. It doesn’t have to be big to be meaningful.

God loves you so much and wants desperately to hear from you. No matter what you are going through, you are not in this alone.<3

For no one is cast off
    by the Lord forever.

Though he brings grief, he will show compassion,
    so great is his unfailing love.
For he does not willingly bring affliction
    or grief to anyone.

Lamentations 3:31-33