Take a Deep Breath

Do you ever just feel…burned out?

Maybe everything is crumbling around you. Perhaps you have had an increased workload or a new person is in your life who demands a lot of your attention and energy. Or maybe things are just…normal?

Honestly, don’t feel bad if normal is exhausting. Especially now, life still amidst a pandemic, living in a world full of brokenness and selfishness and division.

But maybe that isn’t the whole world. Maybe, despite things feeling as though they are getting worse, there is still room for gentleness.

Last weekend was particularly rough for me. I won’t go into detail, but I witnessed the reality of our broken world. I felt powerless as people in need surrounded me and all I could do was take care of my own safety. And even then, I couldn’t protect a friend when she was harassed by a stranger. As I turned left and right, I saw how truly divided we have become. We think we’ve made progress in loving others and cultivating peace, but have we really? This weekend has planted an image in my mind of what Jesus meant when He described the evil we will face in the world.

Perhaps you’ve experienced something similar lately, a fresh slap of reality right in the face. It hurts, doesn’t it?

When you get hurt, it isn’t usually the initial contact that stings the most. It’s the sharpness that penetrates through your body until it’s all you can think about. It resonates deeply within you, leaving a lasting imprint. A scar that symbolizes a point in your journey.

But that is what it is–a point. It’s not the beginning, it’s not the end. It’s not the whole story. Your life has scars and it will get more scars as you keep going. But with every scar comes the rebuilding of skin, a healing process.

Though the healing process brings revival and joy back into your life, it doesn’t always feel beneficial at first. Be gentle with yourself as you take a look at what is causing the pain in your life. Change is hard and it’s important to just take it one step at a time.

Close your eyes for a moment and take a deep breath. Recently, I’ve seen the value of breath prayers, aligning your heart with God’s through a few simple words and actions. When you inhale, you will pray a few words. As you exhale, you will finish the prayer.

Pray with me:

Inhale: Jesus, my Protector

Exhale: Fill me with Your peace.

Allow yourself to feel the meaning of these words. Jesus offers us unexplainable, never ending peace with Him. No matter what’s going on, you can rest in His faithfulness.

But in my distress I cried out to the LORD; yes, I prayed to my God for help. He heard me from his sanctuary; my cry to him reached his ears.

Psalm 18:6

Never worry about anything. Instead, in every situation let your petitions be made known to God through prayers and requests, with thanksgiving. Then God’s peace, which goes far beyond anything we can imagine, will guard your hearts and minds in union with the Messiah Jesus.

Philippians 4:6-7