Holy Week Series: The Pain of Humiliation

Today is Good Friday, when Jesus was mocked, flogged, and ultimately killed, events that we should all agree are anything but “good”. There are so many points I could share in this post about Good Friday, but what I’ll focus on today will be the utter humiliation Jesus had to experience before being crucified.

In a study by Psychology Today, they found that when you’re humiliated, “the degree to which your brain is activated is more pronounced than with other emotion-inducing conditions”. I often wonder how much physical pain we’d be willing to endure in order to avoid humiliation. Often during studies of Good Friday, there’s a lot of focus on the physical torturing Jesus experienced. And He went through so many things that no one should experience, not to mention the Son of God! He was flogged, had a crown of thorns put on His head, was struck on the head with a wooden staff, forced to carry a cross that was estimated to have weighed over 300 pounds, hung on a cross with nails pierced into His flesh, and later stabbed in the side with a sword. Even experiencing one of those things would be traumatizing and incredibly painful, yet Jesus endured them all.

But you know what might have hurt even more? Being the most powerful Being in the entire universe, being the Creator of us all, and being spit on, mocked at, striped of clothes, and ultimately feeling the weight of people’s unbelief in who He really is. He died because He is our King, our Messiah. It was out of the “self-interest” or “envy” of His betrayers that He was killed (Matt. 27:18).

And if you think about it, that’s why humiliation exists, huh? If we are envious of someone, we are tempted to put them down in order to feel better about ourselves. Sometimes when we hurt others by humiliating them, it’s because we are putting our needs above theirs. We’d rather get things done quickly, so we don’t phrase things the right way and it stings. We’d rather not deal with the messiness of Christ-centered relationships, so we just dump people. We’d rather think we know everything than admit that someone else is right.

On the flip side, when we are being humiliated, it’s easy for us to get upset at God or others. We don’t believe we deserve the humiliation (and we don’t when others intentionally humiliate us). But still, we can find strength to endure the times when we are humbled through seeing how Jesus responded to being humiliated. And let’s be honest, I highly doubt (and I certainly hope) that any of us will go through what Jesus went through.

Yet, through it all, Jesus was:

• Self-controlled

Like He told His disciples, He could’ve sent a legion of angels there to defend Him. He had the power to destroy everyone in a single second. He could’ve revealed the deepest, darkest secrets of the people mocking Him. We might be tempted to take revenge against those who humiliate us, but instead we should follow His example and use self-control.

• Silent

Now, I’m not telling you to suffer in silence if someone is hurting you. Please speak up if you are in a bad situation so that you can be helped.

However, if you are in a humbling situation, instead of getting all upset and egging on the people who are humiliating you, try Jesus’ approach of being quiet. Allow yourself to be filled with God’s love and peace instead of anger and discouragement.

• Living out “Thy will be done”

Right before Jesus was arrested, He told His Father that while He would rather not suffer through all these painful things, He wanted God’s will to be done. We often pray that same prayer, yet how often do we actually believe it? Aren’t we easily swayed by our own timetables and frustrated when things don’t happen when or how we want them to?

Instead of being fixated on your plan, turn your eyes and heart to God’s plan for your life. Allow your prayer to be sincere and be open to what God wants you to do with your life.

A fact that may encourage you is that while being humiliated causes us to experience many difficult emotions, “the way you feel is a direct function of the way you think” (Psychology Today). Jesus was able to endure all those terrible things because He knew who He was (and is!). He’s Jesus, the One who will rise up again in three days, the One who will defeat the Enemy. When we remember who we are, when we find our worth in who God says we are rather than who the world defines us as, the affects of humiliation will be learning from our mistakes and solidifying who we are in Christ rather than pain, grief, or discouragement.

Today, thank Jesus for all the hardships He endured to save you. He loves you so much. When you are in humiliating situations, remember Jesus’ love for you and don’t take those harsh words of others to heart.

How priceless is your unfailing love, O God! People take refuge in the shadow of your wings.

Psalm 36:7

9 This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. 10 This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.

1 John 4:9-10