The Thing That Hurts Us

I was recently doing a Bible study with some friends, and the message for that week was about how important our thoughts are to our well-being. Not only that, but to our relationship with God.

If you’ve ever struggled with loneliness, anxiety, depression, or stress, I’m sure you can agree that those intrusive thoughts that bombard our minds seem to take over our lives.

But I think something that people don’t often associate with our mental health is anger. Anger can easily take over our lives and destroy our relationships. Not only that, but it can destroy our mental well-being too.

I think it’s interesting, in a sad way, that our society seems to glorify being angry.

“Oh, you’re angry at that side? Excellent, that means that you are the best supporter for us.”

“You’re mad that this person won? Go fight for your beliefs!”

People often support their anger with the story of how Jesus turned tables over in the temple. “If Jesus was angry, then we can be angry too!”

Being angry is natural. But it doesn’t mean we should stay angry, and it does mean that we need to pay attention to what we are doing with our anger. When Jesus expressed His anger over the injustices going on in His city, He did not hurt people with His anger. I think that’s a good question to check ourselves with. When we are doing ____ because we are angry, does that hurt anyone?

The next thing to think about is, where is the root cause of this anger? Is it hurt? Frustration? Something unrelated to the thing you’re fueling your angry energy towards?

Jesus spoke against the rulers that were harming people’s relationship with God. Jesus was frustrated by the unfairness and lies being spread. He was standing up for truth.

I’m going to admit something to you right now. Over the last couple of weeks, I have been very angry at a couple people in my life. I didn’t want to feel hurt, so instead I fueled my energy towards thinking negative thoughts about them. I wanted to feel powerful, powerful enough to be in charge of my feelings.

But then I came across this verse, and it frightened me.

“In your anger, do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.”

Ephesians 4:26-27

Whoa. Okay, just take a moment with me here to think about this. When we are angry, we allow the devil to work through us. That is certainly frightening, isn’t it? That means that instead of allowing the Holy Spirit to be the One guiding us, we are allowing our enemy to take over. That’s such an incredible loss. That means we gave over to our real permanent enemy, not just the temporary one we’ve found in a friend, relative, or random internet stranger.

Then, as I kept reading, I was struck by this additional verse.

“And do not grieve the Holy Spirt of God, with whom you were sealed for the day of redemption.”

Ephesians 4:30

When we are angry, we hurt God.

I know a lot of times we think we are just hurting the other person when we think angry thoughts about them or when we seek revenge. But the thing is, we are hurting everyone involved– ourselves, the other person, and God. God is involved in our daily lives, which means He knows when we are upset. He understands when we are hurt, but instead of letting our pride get in the way, we need to come to Him and express the deep pain we are feeling.

Because, let’s face it. We are angry because we allowed ourselves to become vulnerable enough to trust someone, and they blew it. They might’ve betrayed your trust in numerous ways. It could be taking the opposite side on an issue you’re passionate about. Maybe they told someone something personal about you that ruined your reputation. Perhaps they didn’t show up in your life the way you thought they would–maybe even in a way they previously promised they would.

Friend, it’s totally normal and okay to be upset when someone does terrible things to us. Or even not-so-terrible things that still hurt us.

But we can’t stay stuck in those feelings. We have to forgive them.

Because if we don’t forgive them, we are losing our battle against the evil in this world. We are allowing our lives to be run by our anger instead of our love.

So today, if there’s someone you need to forgive, even if it’s just in your heart, please do it. It will change your life.

When I took that step to forgive those people, my life didn’t change over night. But I did feel an overwhelming sense of peace and a burden lifted off my shoulders. And the next time I am hurt by someone, I will have to remind myself that no matter how hard it is, I shouldn’t make the hurt worse by allowing resentment to take over.

Instead, let us both place those feelings in God’s hands and move on with our lives.

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.

James 1:19-20